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  6. Whipped cream vs. Parsley

Whipped cream vs. Parsley — In-Depth Nutrition Comparison

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Differences between whipped cream and parsley

  • Whipped cream has more vitamin B12, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Parsley, fresh.

Infographic

Whipped cream vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +12300%
Contains more CopperCopper +1390%
Contains more ZincZinc +189.2%
Contains more ManganeseManganese +15900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Parsley
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123.9%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +1775.7%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +86215.8%
Contains more FolateFolate +4966.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Parsley DV% diff.
Vitamin K 1.9µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Iron 0.05mg 6.2mg 77%
Saturated fat 13.831g 0.132g 62%
Folate 3µg 152µg 37%
Fats 22.22g 0.79g 33%
Vitamin A 188µg 421µg 26%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.295g 15%
Copper 0.01mg 0.149mg 15%
Fiber 0g 3.3g 13%
Vitamin B12 0.29µg 0µg 12%
Potassium 147mg 554mg 12%
Calories 257kcal 36kcal 11%
Magnesium 11mg 50mg 9%
Vitamin B3 0.07mg 1.313mg 8%
Manganese 0.001mg 0.16mg 7%
Zinc 0.37mg 1.07mg 6%
Polyunsaturated fat 0.825g 0.124g 5%
Phosphorus 89mg 58mg 4%
Calcium 101mg 138mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Vitamin B1 0.037mg 0.086mg 4%
Vitamin B2 0.065mg 0.098mg 3%
Vitamin B5 0.305mg 0.4mg 2%
Selenium 1.4µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Sodium 8mg 56mg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 6.33g 2%
Vitamin E 0.64mg 0.75mg 1%
Choline 16.8mg 12.8mg 1%
Protein 3.2g 2.97g 0%
Net carbs 12.49g 3.03g N/A
Sugar 8g 0.85g N/A
Tryptophan 0.045mg 0.045mg 0%
Threonine 0.144mg 0.122mg 0%
Isoleucine 0.194mg 0.118mg 0%
Leucine 0.313mg 0.204mg 0%
Lysine 0.254mg 0.181mg 0%
Methionine 0.08mg 0.042mg 0%
Phenylalanine 0.154mg 0.145mg 0%
Valine 0.214mg 0.172mg 0%
Histidine 0.087mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +2712.7%
Contains more CarbsCarbs +97.3%
Contains more WaterWater +43%
Contains more OtherOther +189.5%
~equal in Protein ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2075.6%
Contains more Poly. FatPolyunsaturated fat +565.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.