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  6. Whipped cream vs. Peanut butter

Whipped cream vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between whipped cream and peanut butter

  • Whipped cream has less vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, iron, and folate.
  • Peanut butter's daily need coverage for vitamin B3 is 82% more.
  • Whipped cream has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Peanut butter, smooth style, without salt.

Infographic

Whipped cream vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +106.1%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +1427.3%
Contains more PotassiumPotassium +279.6%
Contains more IronIron +3380%
Contains more CopperCopper +4120%
Contains more ZincZinc +578.4%
Contains more PhosphorusPhosphorus +276.4%
Contains more ManganeseManganese +166400%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin EVitamin E +1321.9%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +195.4%
Contains more Vitamin B3Vitamin B3 +18631.4%
Contains more Vitamin B5Vitamin B5 +272.8%
Contains more Vitamin B6Vitamin B6 +975.6%
Contains more FolateFolate +2800%
Contains more CholineCholine +275%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Peanut butter DV% diff.
Vitamin B3 0.07mg 13.112mg 82%
Polyunsaturated fat 0.825g 12.535g 78%
Manganese 0.001mg 1.665mg 72%
Vitamin E 0.64mg 9.1mg 56%
Monounsaturated fat 6.418g 25.941g 49%
Copper 0.01mg 0.422mg 46%
Fats 22.22g 51.36g 45%
Protein 3.2g 22.21g 38%
Magnesium 11mg 168mg 37%
Phosphorus 89mg 335mg 35%
Vitamin B6 0.041mg 0.441mg 31%
Cholesterol 76mg 0mg 25%
Folate 3µg 87µg 21%
Vitamin A 188µg 0µg 21%
Iron 0.05mg 1.74mg 21%
Fiber 0g 5g 20%
Zinc 0.37mg 2.51mg 19%
Vitamin B5 0.305mg 1.137mg 17%
Calories 257kcal 598kcal 17%
Saturated fat 13.831g 10.325g 16%
Potassium 147mg 558mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.192mg 10%
Vitamin B1 0.037mg 0.15mg 9%
Choline 16.8mg 63mg 8%
Selenium 1.4µg 4.1µg 5%
Calcium 101mg 49mg 5%
Carbs 12.49g 22.31g 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Starch 3.56g 1%
Vitamin K 1.9µg 0.3µg 1%
Net carbs 12.49g 17.31g N/A
Sugar 8g 10.49g N/A
Sodium 8mg 17mg 0%
Trans fat 0.075g N/A
Tryptophan 0.045mg 0.231mg 0%
Threonine 0.144mg 0.525mg 0%
Isoleucine 0.194mg 0.616mg 0%
Leucine 0.313mg 1.546mg 0%
Lysine 0.254mg 0.681mg 0%
Methionine 0.08mg 0.265mg 0%
Phenylalanine 0.154mg 1.202mg 0%
Valine 0.214mg 0.782mg 0%
Histidine 0.087mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4886.2%
Contains more ProteinProtein +594.1%
Contains more FatsFats +131.1%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +280.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +304.2%
Contains more Poly. FatPolyunsaturated fat +1419.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.