Whipped cream vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Important differences between whipped cream and Peruvian groundcherry
- Whipped cream has more vitamin B12, calcium, and phosphorus; however, Peruvian groundcherry has more vitamin B3, vitamin C, iron, and vitamin B1.
- Whipped cream's daily need coverage for cholesterol is 25% more.
- Peruvian groundcherry is lower in cholesterol.
- Whipped cream has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1022.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +422.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +3074.3% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +39.2% |
~equal in
Other
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0.7g | 33% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 36µg | 17% |
| Vitamin B3 | 0.07mg | 2.8mg | 17% |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 0.05mg | 1mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 257kcal | 53kcal | 10% |
| Calcium | 101mg | 9mg | 9% |
| Phosphorus | 89mg | 40mg | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B1 | 0.037mg | 0.11mg | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 147mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Protein | 3.2g | 1.9g | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.01mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 12.49g | 11.2g | 0% |
| Net carbs | 12.49g | 11.2g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
11%
6%
Comparison summary
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 20)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)