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  6. Whipped cream vs. Pork jowl

Whipped cream vs. Pork jowl — In-Depth Nutrition Comparison

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How are whipped cream and pork jowl different?

  • Whipped cream is higher in vitamin A and calcium; however, pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and monounsaturated fat.
  • Daily need coverage for saturated fat for pork jowl is 57% higher.
  • Whipped cream contains 76 times more vitamin A than pork jowl. While whipped cream contains 685IU of vitamin A, pork jowl contains only 9IU.
  • Whipped cream has less saturated fat.
  • Pork jowl has a lower glycemic index (0) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Whipped cream vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +2425%
Contains less SodiumSodium -68%
Contains more IronIron +740%
Contains more CopperCopper +300%
Contains more ZincZinc +127%
Contains more ManganeseManganese +400%
~equal in Potassium ~148mg
~equal in Phosphorus ~86mg
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +943.2%
Contains more Vitamin B2Vitamin B2 +263.1%
Contains more Vitamin B3Vitamin B3 +6378.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +182.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pork jowl DV% diff.
Fats 22.22g 69.61g 73%
Monounsaturated fat 6.418g 32.89g 66%
Saturated fat 13.831g 25.26g 52%
Polyunsaturated fat 0.825g 8.11g 49%
Vitamin B1 0.037mg 0.386mg 29%
Vitamin B3 0.07mg 4.535mg 28%
Vitamin B12 0.29µg 0.82µg 22%
Vitamin A 188µg 3µg 21%
Calories 257kcal 655kcal 20%
Vitamin B2 0.065mg 0.236mg 13%
Calcium 101mg 4mg 10%
Protein 3.2g 6.38g 6%
Iron 0.05mg 0.42mg 5%
Cholesterol 76mg 90mg 5%
Vitamin B6 0.041mg 0.09mg 4%
Zinc 0.37mg 0.84mg 4%
Carbs 12.49g 0g 4%
Copper 0.01mg 0.04mg 3%
Choline 16.8mg 3%
Vitamin D 16IU 2%
Magnesium 11mg 3mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.64mg 0.29mg 2%
Vitamin K 1.9µg 2%
Folate 3µg 1µg 1%
Vitamin B5 0.305mg 0.25mg 1%
Sodium 8mg 25mg 1%
Net carbs 12.49g 0g N/A
Potassium 147mg 148mg 0%
Sugar 8g 0g N/A
Phosphorus 89mg 86mg 0%
Selenium 1.4µg 1.5µg 0%
Manganese 0.001mg 0.005mg 0%
Tryptophan 0.045mg 0.021mg 0%
Threonine 0.144mg 0.21mg 0%
Isoleucine 0.194mg 0.168mg 0%
Leucine 0.313mg 0.446mg 0%
Lysine 0.254mg 0.528mg 0%
Methionine 0.08mg 0.095mg 0%
Phenylalanine 0.154mg 0.239mg 0%
Valine 0.214mg 0.305mg 0%
Histidine 0.087mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +176.4%
Contains more ProteinProtein +99.4%
Contains more FatsFats +213.3%
Contains more OtherOther +139.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +883%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.