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  6. Whipped cream vs. Porridge

Whipped cream vs. Porridge — In-Depth Nutrition Comparison

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What are the differences between Whipped cream and Porridge?

  • Whipped cream is higher in Vitamin A RAE, Vitamin B12, Phosphorus, and Monounsaturated Fat, yet Porridge is higher in Iron.
  • Whipped cream's daily need coverage for Saturated Fat is 69% more.

We used Cream, whipped, cream topping, pressurized and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.

Infographic

Whipped cream vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
4
Porridge
Porridge
Contains more Calcium +16.1%
Contains more Magnesium +120%
Contains more Phosphorus +493.3%
Contains more Potassium +818.8%
Contains more Zinc +184.6%
Contains more Manganese +∞%
Contains more Iron +7380%
Contains less Sodium -25%
Contains more Copper +300%
Contains more Selenium +100%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Calcium +16.1%
Contains more Magnesium +120%
Contains more Phosphorus +493.3%
Contains more Potassium +818.8%
Contains more Zinc +184.6%
Contains more Manganese +∞%
Contains more Iron +7380%
Contains less Sodium -25%
Contains more Copper +300%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
8
:
3
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +3100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B6 +215.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +642.9%
Contains more Folate +300%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B6 +215.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B3 +642.9%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
4
:
1
Porridge
Porridge
Contains more Protein +122.2%
Contains more Fats +10481%
Contains more Carbs +18.7%
Contains more Other +245.5%
Contains more Water +42.9%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +122.2%
Contains more Fats +10481%
Contains more Carbs +18.7%
Contains more Other +245.5%
Contains more Water +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +22821.4%
Contains more Polyunsaturated fat +623.7%
Contains less Saturated Fat -99.8%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +22821.4%
Contains more Polyunsaturated fat +623.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Porridge
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Whipped cream Porridge Opinion
Net carbs 12.49g 10.02g Whipped cream
Protein 3.2g 1.44g Whipped cream
Fats 22.22g 0.21g Whipped cream
Carbs 12.49g 10.52g Whipped cream
Calories 257kcal 50kcal Whipped cream
Sugar 8g 0.03g Porridge
Fiber 0g 0.5g Porridge
Calcium 101mg 87mg Whipped cream
Iron 0.05mg 3.74mg Porridge
Magnesium 11mg 5mg Whipped cream
Phosphorus 89mg 15mg Whipped cream
Potassium 147mg 16mg Whipped cream
Sodium 8mg 6mg Porridge
Zinc 0.37mg 0.13mg Whipped cream
Copper 0.01mg 0.04mg Porridge
Manganese 0.001mg 0mg Whipped cream
Selenium 1.4µg 2.8µg Porridge
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.02mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0.055mg Porridge
Vitamin B2 0.065mg 0.025mg Whipped cream
Vitamin B3 0.07mg 0.52mg Porridge
Vitamin B5 0.305mg 0.071mg Whipped cream
Vitamin B6 0.041mg 0.013mg Whipped cream
Folate 3µg 12µg Porridge
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.1µg Whipped cream
Tryptophan 0.045mg 0.02mg Whipped cream
Threonine 0.144mg 0.045mg Whipped cream
Isoleucine 0.194mg 0.063mg Whipped cream
Leucine 0.313mg 0.11mg Whipped cream
Lysine 0.254mg 0.037mg Whipped cream
Methionine 0.08mg 0.027mg Whipped cream
Phenylalanine 0.154mg 0.078mg Whipped cream
Valine 0.214mg 0.07mg Whipped cream
Histidine 0.087mg 0.033mg Whipped cream
Cholesterol 76mg 0mg Porridge
Saturated Fat 13.831g 0.033g Porridge
Monounsaturated Fat 6.418g 0.028g Whipped cream
Polyunsaturated fat 0.825g 0.114g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
4%
Porridge
Minerals Daily Need Coverage Score
11%
Whipped cream
21%
Porridge

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 7.97g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 13.798g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.