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Whipped cream vs. Porridge — In-Depth Nutrition Comparison

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What are the differences between whipped cream and porridge?

  • Whipped cream is higher in vitamin A, vitamin B12, phosphorus, and monounsaturated fat, yet porridge is higher in iron.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The glycemic index of whipped cream is lower.

We used Cream, whipped, cream topping, pressurized and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.

Infographic

Whipped cream vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +818.8%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +493.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +7380%
Contains more CopperCopper +300%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B3Vitamin B3 +642.9%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +10481%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +245.5%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +22821.4%
Contains more Poly. FatPolyunsaturated fat +623.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Porridge
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Whipped cream Porridge DV% diff.
Saturated fat 13.831g 0.033g 63%
Iron 0.05mg 3.74mg 46%
Fats 22.22g 0.21g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.028g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 15mg 11%
Calories 257kcal 50kcal 10%
Polyunsaturated fat 0.825g 0.114g 5%
Vitamin B5 0.305mg 0.071mg 5%
Potassium 147mg 16mg 4%
Protein 3.2g 1.44g 4%
Vitamin E 0.64mg 0.02mg 4%
Choline 16.8mg 3%
Vitamin B3 0.07mg 0.52mg 3%
Vitamin B2 0.065mg 0.025mg 3%
Selenium 1.4µg 2.8µg 3%
Copper 0.01mg 0.04mg 3%
Zinc 0.37mg 0.13mg 2%
Vitamin B1 0.037mg 0.055mg 2%
Fiber 0g 0.5g 2%
Vitamin B6 0.041mg 0.013mg 2%
Vitamin K 1.9µg 0.1µg 2%
Folate 3µg 12µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 5mg 1%
Carbs 12.49g 10.52g 1%
Calcium 101mg 87mg 1%
Net carbs 12.49g 10.02g N/A
Sugar 8g 0.03g N/A
Sodium 8mg 6mg 0%
Manganese 0.001mg 0mg 0%
Tryptophan 0.045mg 0.02mg 0%
Threonine 0.144mg 0.045mg 0%
Isoleucine 0.194mg 0.063mg 0%
Leucine 0.313mg 0.11mg 0%
Lysine 0.254mg 0.037mg 0%
Methionine 0.08mg 0.027mg 0%
Phenylalanine 0.154mg 0.078mg 0%
Valine 0.214mg 0.07mg 0%
Histidine 0.087mg 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
4%
Porridge
Minerals Daily Need Coverage Score
11%
Whipped cream
21%
Porridge

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 7.97g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 13.798g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.