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  6. Whipped cream vs. Potato salad

Whipped cream vs. Potato salad — In-Depth Nutrition Comparison

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How are whipped cream and potato salad different?

  • Whipped cream is richer in vitamin B12, vitamin A, calcium, and phosphorus, while potato salad is higher in copper, vitamin C, vitamin B6, and iron.
  • Whipped cream covers your daily need for saturated fat, 62% more than potato salad.
  • Potato salad is lower in saturated fat.

Cream, whipped, cream topping, pressurized and Potato salad, home-prepared types were used in this article.

Infographic

Whipped cream vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +431.6%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +1200%
Contains more CopperCopper +1080%
Contains more ManganeseManganese +10000%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +487.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B3Vitamin B3 +1171.4%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more FolateFolate +133.3%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Whipped cream Potato salad DV% diff.
Saturated fat 13.831g 1.429g 56%
Sodium 8mg 529mg 23%
Fats 22.22g 8.2g 22%
Polyunsaturated fat 0.825g 3.737g 19%
Vitamin A 188µg 32µg 17%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.118mg 12%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 6.418g 2.48g 10%
Vitamin B6 0.041mg 0.141mg 8%
Calcium 101mg 19mg 8%
Iron 0.05mg 0.65mg 8%
Calories 257kcal 143kcal 6%
Vitamin B5 0.305mg 0.534mg 5%
Vitamin B3 0.07mg 0.89mg 5%
Selenium 1.4µg 4.1µg 5%
Phosphorus 89mg 52mg 5%
Fiber 0g 1.3g 5%
Vitamin E 0.64mg 4%
Manganese 0.001mg 0.101mg 4%
Cholesterol 76mg 68mg 3%
Vitamin B1 0.037mg 0.077mg 3%
Choline 16.8mg 3%
Potassium 147mg 254mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Zinc 0.37mg 0.31mg 1%
Folate 3µg 7µg 1%
Magnesium 11mg 15mg 1%
Protein 3.2g 2.68g 1%
Carbs 12.49g 11.17g 0%
Net carbs 12.49g 9.87g N/A
Sugar 8g N/A
Vitamin B2 0.065mg 0.06mg 0%
Tryptophan 0.045mg 0.042mg 0%
Threonine 0.144mg 0.116mg 0%
Isoleucine 0.194mg 0.141mg 0%
Leucine 0.313mg 0.202mg 0%
Lysine 0.254mg 0.171mg 0%
Methionine 0.08mg 0.066mg 0%
Phenylalanine 0.154mg 0.135mg 0%
Valine 0.214mg 0.172mg 0%
Histidine 0.087mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +171%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +23.9%
Contains more OtherOther +156.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +158.8%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +353%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.