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  6. Whipped cream vs. Praline

Whipped cream vs. Praline — In-Depth Nutrition Comparison

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Significant differences between whipped cream and praline

  • Whipped cream has more vitamin A and vitamin B12; however, praline is richer in manganese, copper, iron, fiber, vitamin B1, and zinc.
  • Praline covers your daily manganese needs 73% more than whipped cream.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of praline is 43.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Candies, praline, prepared-from-recipe.

Infographic

Whipped cream vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +134.9%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +2480%
Contains more CopperCopper +4840%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +168100%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +448.6%
Contains more Vitamin B3Vitamin B3 +492.9%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~0.332mg

All nutrients comparison - raw data values

Nutrient Whipped cream Praline DV% diff.
Manganese 0.001mg 1.682mg 73%
Copper 0.01mg 0.494mg 54%
Saturated fat 13.831g 2.224g 53%
Polyunsaturated fat 0.825g 7.778g 46%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 14.683g 21%
Vitamin A 188µg 1µg 21%
Carbs 12.49g 59.59g 16%
Iron 0.05mg 1.29mg 16%
Fiber 0g 3.5g 14%
Vitamin B1 0.037mg 0.203mg 14%
Zinc 0.37mg 1.67mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 485kcal 11%
Magnesium 11mg 49mg 9%
Calcium 101mg 43mg 6%
Fats 22.22g 25.9g 6%
Vitamin B6 0.041mg 0.077mg 3%
Choline 16.8mg 3%
Potassium 147mg 217mg 2%
Phosphorus 89mg 104mg 2%
Sodium 8mg 48mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B3 0.07mg 0.415mg 2%
Folate 3µg 6µg 1%
Vitamin K 1.9µg 1.3µg 1%
Selenium 1.4µg 1.8µg 1%
Vitamin B5 0.305mg 0.332mg 1%
Vitamin B2 0.065mg 0.053mg 1%
Vitamin E 0.64mg 0.5mg 1%
Protein 3.2g 3.3g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.49g 56.09g N/A
Sugar 8g 55.79g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +492%
Contains more FatsFats +16.6%
Contains more CarbsCarbs +377.1%
Contains more OtherOther +11.8%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +128.8%
Contains more Poly. FatPolyunsaturated fat +842.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.