Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Pumpkin seeds

Whipped cream vs. Pumpkin seeds — In-Depth Nutrition Comparison

Compare

What are the differences between whipped cream and pumpkin seeds?

  • Whipped cream is higher in vitamin A, yet pumpkin seeds are higher in zinc, copper, fiber, magnesium, iron, potassium, and manganese.
  • Pumpkin seeds' daily need coverage for zinc is 90% more.

We used Cream, whipped, cream topping, pressurized and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this article.

Infographic

Whipped cream vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more CalciumCalcium +83.6%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2281.8%
Contains more PotassiumPotassium +525.2%
Contains more IronIron +6520%
Contains more CopperCopper +6800%
Contains more ZincZinc +2683.8%
Contains more ManganeseManganese +49500%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +444.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +308.6%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pumpkin seeds DV% diff.
Zinc 0.37mg 10.3mg 90%
Copper 0.01mg 0.69mg 76%
Fiber 0g 18.4g 74%
Magnesium 11mg 262mg 60%
Polyunsaturated fat 0.825g 8.844g 53%
Saturated fat 13.831g 3.67g 46%
Iron 0.05mg 3.31mg 41%
Protein 3.2g 18.55g 31%
Cholesterol 76mg 0mg 25%
Potassium 147mg 919mg 23%
Manganese 0.001mg 0.496mg 22%
Vitamin A 188µg 3µg 21%
Carbs 12.49g 53.75g 14%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 446kcal 9%
Calcium 101mg 55mg 5%
Vitamin B5 0.305mg 0.056mg 5%
Fats 22.22g 19.4g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 9µg 2%
Vitamin B2 0.065mg 0.052mg 1%
Vitamin B3 0.07mg 0.286mg 1%
Monounsaturated fat 6.418g 6.032g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.49g 35.35g N/A
Sugar 8g N/A
Phosphorus 89mg 92mg 0%
Sodium 8mg 18mg 0%
Vitamin B1 0.037mg 0.034mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.045mg 0.326mg 0%
Threonine 0.144mg 0.683mg 0%
Isoleucine 0.194mg 0.956mg 0%
Leucine 0.313mg 1.572mg 0%
Lysine 0.254mg 1.386mg 0%
Methionine 0.08mg 0.417mg 0%
Phenylalanine 0.154mg 0.924mg 0%
Valine 0.214mg 1.491mg 0%
Histidine 0.087mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more FatsFats +14.5%
Contains more WaterWater +1262.9%
Contains more ProteinProtein +479.7%
Contains more CarbsCarbs +330.3%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +972%
~equal in Monounsaturated fat ~6.032g

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Pumpkin seeds
Pumpkin seeds vs Chia seeds
Chia seeds
Pumpkin seeds
Pumpkin seeds vs Sunflower seeds
Sunflower seeds
Pumpkin seeds
Pumpkin seeds vs Pumpkin
Pumpkin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.