Whipped cream vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and rambutan
- Whipped cream has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5; however, rambutan is higher in manganese, vitamin B3, copper, and vitamin C.
- Whipped cream covers your daily cholesterol needs 25% more than rambutan.
- Rambutan has less cholesterol.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +359.1% |
| Contains more PotassiumPotassium | +250% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +888.9% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +560% |
| Contains more ManganeseManganese | +34200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +1594.4% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1831.4% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +10481% |
| Contains more OtherOther | +230.4% |
| Contains more CarbsCarbs | +67.1% |
| Contains more WaterWater | +27.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0.21g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 16% | |
| Manganese | 0.001mg | 0.343mg | 15% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 89mg | 9mg | 11% |
| Calories | 257kcal | 82kcal | 9% |
| Vitamin B3 | 0.07mg | 1.352mg | 8% |
| Calcium | 101mg | 22mg | 8% |
| Vitamin B5 | 0.305mg | 0.018mg | 6% |
| Copper | 0.01mg | 0.066mg | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Protein | 3.2g | 0.65g | 5% |
| Iron | 0.05mg | 0.35mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Selenium | 1.4µg | 3% | |
| Carbs | 12.49g | 20.87g | 3% |
| Potassium | 147mg | 42mg | 3% |
| Zinc | 0.37mg | 0.08mg | 3% |
| Vitamin B1 | 0.037mg | 0.013mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 12.49g | 19.97g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 4)
Which food is cheaper?
Whipped cream is cheaper (difference - $2)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 13.831g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.