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  6. Whipped cream vs. Raspberry

Whipped cream vs. Raspberry — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and raspberries?

  • Whipped cream is richer in vitamin A, vitamin B12, and phosphorus, yet raspberries are richer in vitamin C, manganese, fiber, copper, and iron.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Raspberries have a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Raspberries, raw types in this comparison.

Infographic

Whipped cream vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +304%
Contains more PhosphorusPhosphorus +206.9%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1280%
Contains more CopperCopper +800%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +66900%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B3Vitamin B3 +754.3%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +310.5%
Contains more FolateFolate +600%
~equal in Vitamin B5 ~0.329mg

All nutrients comparison - raw data values

Nutrient Whipped cream Raspberry DV% diff.
Saturated fat 13.831g 0.019g 63%
Fats 22.22g 0.65g 33%
Manganese 0.001mg 0.67mg 29%
Vitamin C 0mg 26.2mg 29%
Fiber 0g 6.5g 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 2µg 21%
Monounsaturated fat 6.418g 0.064g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 52kcal 10%
Phosphorus 89mg 29mg 9%
Copper 0.01mg 0.09mg 9%
Iron 0.05mg 0.69mg 8%
Calcium 101mg 25mg 8%
Vitamin K 1.9µg 7.8µg 5%
Folate 3µg 21µg 5%
Protein 3.2g 1.2g 4%
Polyunsaturated fat 0.825g 0.375g 3%
Vitamin B3 0.07mg 0.598mg 3%
Fructose 2.35g 3%
Magnesium 11mg 22mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.87mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.065mg 0.038mg 2%
Selenium 1.4µg 0.2µg 2%
Vitamin B6 0.041mg 0.055mg 1%
Choline 16.8mg 12.3mg 1%
Net carbs 12.49g 5.44g N/A
Carbs 12.49g 11.94g 0%
Potassium 147mg 151mg 0%
Sugar 8g 4.42g N/A
Zinc 0.37mg 0.42mg 0%
Sodium 8mg 1mg 0%
Vitamin B1 0.037mg 0.032mg 0%
Vitamin B5 0.305mg 0.329mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +3318.5%
Contains more OtherOther +65.2%
Contains more WaterWater +39.8%
~equal in Carbs ~11.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +9928.1%
Contains more Poly. FatPolyunsaturated fat +120%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.