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  6. Whipped cream vs. Saffron

Whipped cream vs. Saffron — In-Depth Nutrition Comparison

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Differences between whipped cream and saffron

  • Whipped cream contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus than saffron.
  • Saffron's daily need coverage for manganese is 1235% higher.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of saffron is 70.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Spices, saffron.

Infographic

Whipped cream vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +2300%
Contains more PotassiumPotassium +1072.8%
Contains more IronIron +22100%
Contains more CopperCopper +3180%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +2840700%
Contains more SeleniumSelenium +300%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +596.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B2Vitamin B2 +310.8%
Contains more Vitamin B3Vitamin B3 +1985.7%
Contains more Vitamin B6Vitamin B6 +2363.4%
Contains more FolateFolate +3000%

All nutrients comparison - raw data values

Nutrient Whipped cream Saffron DV% diff.
Manganese 0.001mg 28.408mg 1235%
Iron 0.05mg 11.1mg 138%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0.041mg 1.01mg 75%
Magnesium 11mg 264mg 60%
Saturated fat 13.831g 1.586g 56%
Potassium 147mg 1724mg 46%
Copper 0.01mg 0.328mg 35%
Fats 22.22g 5.85g 25%
Cholesterol 76mg 0mg 25%
Folate 3µg 93µg 23%
Phosphorus 89mg 252mg 23%
Vitamin A 188µg 27µg 18%
Carbs 12.49g 65.37g 18%
Vitamin B2 0.065mg 0.267mg 16%
Protein 3.2g 11.43g 16%
Fiber 0g 3.9g 16%
Monounsaturated fat 6.418g 0.429g 15%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.46mg 9%
Polyunsaturated fat 0.825g 2.067g 8%
Selenium 1.4µg 5.6µg 8%
Zinc 0.37mg 1.09mg 7%
Vitamin B1 0.037mg 0.115mg 7%
Sodium 8mg 148mg 6%
Vitamin B5 0.305mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 257kcal 310kcal 3%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Calcium 101mg 111mg 1%
Net carbs 12.49g 61.47g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +279.8%
Contains more WaterWater +415.4%
Contains more ProteinProtein +257.2%
Contains more CarbsCarbs +423.4%
Contains more OtherOther +617.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1396%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +150.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.