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Whipped cream vs. Fish sandwich — In-Depth Nutrition Comparison

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How are whipped cream and fish sandwiches different?

  • Whipped cream is higher in vitamin A; however, fish sandwiches are richer in selenium, iron, vitamin B12, vitamin B1, vitamin B3, and manganese.
  • Daily need coverage for saturated fat for whipped cream is 59% higher.
  • Whipped cream contains 8 times more vitamin A than fish sandwiches. While whipped cream contains 685IU of vitamin A, fish sandwiches contain only 87IU.
  • Fish sandwiches have less saturated fat.

Cream, whipped, cream topping, pressurized and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Whipped cream vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +173%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +2900%
Contains more CopperCopper +650%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +26300%
Contains more SeleniumSelenium +1185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +2971.4%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin B12Vitamin B12 +134.5%
Contains more Vitamin KVitamin K +615.8%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +72%

All nutrients comparison - raw data values

Nutrient Whipped cream Fish sandwich DV% diff.
Saturated fat 13.831g 1.949g 54%
Polyunsaturated fat 0.825g 6.257g 36%
Selenium 1.4µg 18µg 30%
Sodium 8mg 602mg 26%
Vitamin A 188µg 6µg 20%
Iron 0.05mg 1.5mg 18%
Vitamin B12 0.29µg 0.68µg 16%
Fats 22.22g 12.45g 15%
Cholesterol 76mg 35mg 14%
Vitamin B1 0.037mg 0.21mg 14%
Protein 3.2g 10.29g 14%
Vitamin B3 0.07mg 2.15mg 13%
Folate 3µg 46µg 11%
Manganese 0.001mg 0.264mg 11%
Monounsaturated fat 6.418g 2.595g 10%
Vitamin K 1.9µg 13.6µg 10%
Copper 0.01mg 0.075mg 7%
Calcium 101mg 37mg 6%
Vitamin B2 0.065mg 0.14mg 6%
Carbs 12.49g 26.69g 5%
Fiber 0g 1g 4%
Phosphorus 89mg 116mg 4%
Magnesium 11mg 25mg 3%
Vitamin B6 0.041mg 0.07mg 2%
Fructose 1.47g 2%
Potassium 147mg 206mg 2%
Vitamin C 0mg 1.8mg 2%
Choline 16.8mg 28.9mg 2%
Vitamin D 0.4µg 0.2µg 1%
Vitamin E 0.64mg 0.55mg 1%
Vitamin B5 0.305mg 0.37mg 1%
Zinc 0.37mg 0.49mg 1%
Vitamin D 16IU 9IU 1%
Calories 257kcal 257kcal 0%
Net carbs 12.49g 25.69g N/A
Sugar 8g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +78.5%
Contains more WaterWater +26.6%
Contains more ProteinProtein +221.6%
Contains more CarbsCarbs +113.7%
Contains more OtherOther +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +147.3%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +658.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.