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  6. Whipped cream vs. Chia seeds

Whipped cream vs. Chia seeds — In-Depth Nutrition Comparison

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Significant differences between whipped cream and chia seeds

  • The amount of fiber, manganese, phosphorus, copper, selenium, iron, magnesium, vitamin B3, and calcium in chia seeds is higher than in whipped cream.
  • Chia seeds cover your daily fiber needs 138% more than whipped cream.
  • Chia seeds have 4 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while chia seeds have 3.33g.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of chia seeds is 15.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Seeds, chia seeds, dried.

Infographic

Whipped cream vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +524.8%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +15340%
Contains more CopperCopper +9140%
Contains more ZincZinc +1137.8%
Contains more PhosphorusPhosphorus +866.3%
Contains more ManganeseManganese +272200%
Contains more SeleniumSelenium +3842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1575.7%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +12514.3%
Contains more FolateFolate +1533.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Chia seeds DV% diff.
Polyunsaturated fat 0.825g 23.665g 152%
Fiber 0g 34.4g 138%
Manganese 0.001mg 2.723mg 118%
Phosphorus 89mg 860mg 110%
Copper 0.01mg 0.924mg 102%
Selenium 1.4µg 55.2µg 98%
Iron 0.05mg 7.72mg 96%
Magnesium 11mg 335mg 77%
Vitamin B3 0.07mg 8.83mg 55%
Calcium 101mg 631mg 53%
Vitamin B1 0.037mg 0.62mg 49%
Saturated fat 13.831g 3.33g 48%
Zinc 0.37mg 4.58mg 38%
Protein 3.2g 16.54g 27%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 21%
Fats 22.22g 30.74g 13%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 49µg 12%
Calories 257kcal 486kcal 11%
Carbs 12.49g 42.12g 10%
Monounsaturated fat 6.418g 2.309g 10%
Vitamin B2 0.065mg 0.17mg 8%
Potassium 147mg 407mg 8%
Vitamin B5 0.305mg 6%
Choline 16.8mg 3%
Vitamin B6 0.041mg 3%
Vitamin D 0.4µg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin E 0.64mg 0.5mg 1%
Net carbs 12.49g 7.72g N/A
Sugar 8g N/A
Sodium 8mg 16mg 0%
Trans fat 0.14g N/A
Tryptophan 0.045mg 0.436mg 0%
Threonine 0.144mg 0.709mg 0%
Isoleucine 0.194mg 0.801mg 0%
Leucine 0.313mg 1.371mg 0%
Lysine 0.254mg 0.97mg 0%
Methionine 0.08mg 0.588mg 0%
Phenylalanine 0.154mg 1.016mg 0%
Valine 0.214mg 0.95mg 0%
Histidine 0.087mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +957.4%
Contains more ProteinProtein +416.9%
Contains more FatsFats +38.3%
Contains more CarbsCarbs +237.2%
Contains more OtherOther +531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +178%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +2768.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.