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  6. Whipped cream vs. Shark fin soup

Whipped cream vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between whipped cream and shark fin soup

  • Whipped cream has more vitamin A, phosphorus, and calcium; however, shark fin soup has more iron and copper.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Shark fin soup is lower in cholesterol.

Food types used in this article are Cream, whipped, cream topping, pressurized and Soup, shark fin, restaurant-prepared.

Infographic

Whipped cream vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +910%
Contains more PotassiumPotassium +177.4%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1780%
Contains more CopperCopper +980%
Contains more ZincZinc +121.6%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +52.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +604.3%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Whipped cream Shark fin soup DV% diff.
Saturated fat 13.831g 0.501g 61%
Fats 22.22g 2g 31%
Cholesterol 76mg 2mg 25%
Vitamin A 188µg 0µg 21%
Sodium 8mg 501mg 21%
Monounsaturated fat 6.418g 0.583g 15%
Calories 257kcal 46kcal 11%
Copper 0.01mg 0.108mg 11%
Iron 0.05mg 0.94mg 11%
Phosphorus 89mg 21mg 10%
Calcium 101mg 10mg 9%
Zinc 0.37mg 0.82mg 4%
Vitamin E 0.64mg 4%
Vitamin B12 0.29µg 0.19µg 4%
Vitamin B5 0.305mg 0.13mg 4%
Potassium 147mg 53mg 3%
Vitamin B3 0.07mg 0.493mg 3%
Choline 16.8mg 3%
Carbs 12.49g 3.8g 3%
Polyunsaturated fat 0.825g 0.341g 3%
Selenium 1.4µg 3%
Folate 3µg 9µg 2%
Vitamin K 1.9µg 2%
Vitamin B2 0.065mg 0.039mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B1 0.037mg 0.027mg 1%
Vitamin B6 0.041mg 0.026mg 1%
Manganese 0.001mg 0.024mg 1%
Magnesium 11mg 7mg 1%
Protein 3.2g 3.2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.49g 3.8g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +1011%
Contains more CarbsCarbs +228.7%
Contains more WaterWater +47%
Contains more OtherOther +14.5%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1000.9%
Contains more Poly. FatPolyunsaturated fat +141.9%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.