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  6. Whipped cream vs. Soy milk

Whipped cream vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Whipped cream and Soy milk

  • Whipped cream has more Vitamin A RAE, Vitamin B12, Calcium, and Phosphorus, however, Soy milk has more Copper, Manganese, Iron, and Selenium.
  • Daily need coverage for Saturated Fat from Whipped cream is 68% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Soymilk, original and vanilla, unfortified.

Infographic

Whipped cream vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
5
:
5
Soy milk
Soy milk
Contains more Calcium +304%
Contains more Phosphorus +71.2%
Contains more Potassium +24.6%
Contains less Sodium -84.3%
Contains more Zinc +208.3%
Contains more Iron +1180%
Contains more Magnesium +127.3%
Contains more Copper +1180%
Contains more Manganese +22200%
Contains more Selenium +242.9%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +304%
Contains more Phosphorus +71.2%
Contains more Potassium +24.6%
Contains less Sodium -84.3%
Contains more Zinc +208.3%
Contains more Iron +1180%
Contains more Magnesium +127.3%
Contains more Copper +1180%
Contains more Manganese +22200%
Contains more Selenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
7
Soy milk
Soy milk
Contains more Vitamin A +22733.3%
Contains more Vitamin E +481.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +632.9%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +87.8%
Contains more Folate +500%
Contains more Vitamin K +57.9%
Equal in Vitamin B2 - 0.069
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +22733.3%
Contains more Vitamin E +481.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +632.9%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +87.8%
Contains more Folate +500%
Contains more Vitamin K +57.9%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Soy milk
Soy milk
Contains more Fats +1169.7%
Contains more Carbs +98.9%
Contains more Other +16.9%
Contains more Water +43.6%
Equal in Protein - 3.27
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +1169.7%
Contains more Carbs +98.9%
Contains more Other +16.9%
Contains more Water +43.6%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +1500.5%
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +16.5%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1500.5%
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Soy milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Soy milk Opinion
Net carbs 12.49g 5.68g Whipped cream
Protein 3.2g 3.27g Soy milk
Fats 22.22g 1.75g Whipped cream
Carbs 12.49g 6.28g Whipped cream
Calories 257kcal 54kcal Whipped cream
Sugar 8g 3.99g Soy milk
Fiber 0g 0.6g Soy milk
Calcium 101mg 25mg Whipped cream
Iron 0.05mg 0.64mg Soy milk
Magnesium 11mg 25mg Soy milk
Phosphorus 89mg 52mg Whipped cream
Potassium 147mg 118mg Whipped cream
Sodium 8mg 51mg Whipped cream
Zinc 0.37mg 0.12mg Whipped cream
Copper 0.01mg 0.128mg Soy milk
Manganese 0.001mg 0.223mg Soy milk
Selenium 1.4µg 4.8µg Soy milk
Vitamin A 685IU 3IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.11mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0.06mg Soy milk
Vitamin B2 0.065mg 0.069mg Soy milk
Vitamin B3 0.07mg 0.513mg Soy milk
Vitamin B5 0.305mg 0.373mg Soy milk
Vitamin B6 0.041mg 0.077mg Soy milk
Folate 3µg 18µg Soy milk
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 3µg Soy milk
Tryptophan 0.045mg 0.038mg Whipped cream
Threonine 0.144mg 0.108mg Whipped cream
Isoleucine 0.194mg 0.114mg Whipped cream
Leucine 0.313mg 0.186mg Whipped cream
Lysine 0.254mg 0.131mg Whipped cream
Methionine 0.08mg 0.027mg Whipped cream
Phenylalanine 0.154mg 0.113mg Whipped cream
Valine 0.214mg 0.117mg Whipped cream
Histidine 0.087mg 0.061mg Whipped cream
Cholesterol 76mg 0mg Soy milk
Saturated Fat 13.831g 0.205g Soy milk
Monounsaturated Fat 6.418g 0.401g Whipped cream
Polyunsaturated fat 0.825g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
9%
Soy milk
Minerals Daily Need Coverage Score
11%
Whipped cream
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 4.01g)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 13.626g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.