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Whipped cream vs. Paprika — In-Depth Nutrition Comparison

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Important differences between whipped cream and paprika

  • Whipped cream has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika's daily need coverage for vitamin A is 971% more.
  • Whipped cream has a higher glycemic index than paprika.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Spices, paprika.

Infographic

Whipped cream vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +126.7%
Contains more PotassiumPotassium +1451%
Contains more IronIron +42180%
Contains more CopperCopper +7030%
Contains more ZincZinc +1070.3%
Contains more PhosphorusPhosphorus +252.8%
Contains more ManganeseManganese +158900%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Paprika
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1210.1%
Contains more Vitamin EVitamin E +4446.9%
Contains more Vitamin B1Vitamin B1 +791.9%
Contains more Vitamin B2Vitamin B2 +1792.3%
Contains more Vitamin B3Vitamin B3 +14271.4%
Contains more Vitamin B5Vitamin B5 +723%
Contains more Vitamin B6Vitamin B6 +5122%
Contains more Vitamin KVitamin K +4126.3%
Contains more FolateFolate +1533.3%
Contains more CholineCholine +206.5%

All nutrients comparison - raw data values

Nutrient Whipped cream Paprika DV% diff.
Iron 0.05mg 21.14mg 264%
Vitamin A 188µg 2463µg 253%
Vitamin E 0.64mg 29.1mg 190%
Vitamin B6 0.041mg 2.141mg 162%
Fiber 0g 34.9g 140%
Vitamin B2 0.065mg 1.23mg 90%
Copper 0.01mg 0.713mg 78%
Manganese 0.001mg 1.59mg 69%
Vitamin K 1.9µg 80.3µg 65%
Potassium 147mg 2280mg 63%
Vitamin B3 0.07mg 10.06mg 62%
Saturated fat 13.831g 2.14g 53%
Polyunsaturated fat 0.825g 7.766g 46%
Vitamin B5 0.305mg 2.51mg 44%
Magnesium 11mg 178mg 40%
Zinc 0.37mg 4.33mg 36%
Phosphorus 89mg 314mg 32%
Cholesterol 76mg 0mg 25%
Vitamin B1 0.037mg 0.33mg 24%
Protein 3.2g 14.14g 22%
Carbs 12.49g 53.99g 14%
Fats 22.22g 12.89g 14%
Calcium 101mg 229mg 13%
Monounsaturated fat 6.418g 1.695g 12%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 49µg 12%
Selenium 1.4µg 6.3µg 9%
Fructose 6.71g 8%
Choline 16.8mg 51.5mg 6%
Sodium 8mg 68mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Calories 257kcal 282kcal 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 12.49g 19.09g N/A
Sugar 8g 10.34g N/A
Tryptophan 0.045mg 0.07mg 0%
Threonine 0.144mg 0.49mg 0%
Isoleucine 0.194mg 0.57mg 0%
Leucine 0.313mg 0.92mg 0%
Lysine 0.254mg 0.69mg 0%
Methionine 0.08mg 0.2mg 0%
Phenylalanine 0.154mg 0.61mg 0%
Valine 0.214mg 0.75mg 0%
Histidine 0.087mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +72.4%
Contains more WaterWater +445.6%
Contains more ProteinProtein +341.9%
Contains more CarbsCarbs +332.3%
Contains more OtherOther +918.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +278.6%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +841.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.