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Whipped cream vs. Spätzle — In-Depth Nutrition Comparison

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The main differences between whipped cream and spätzle

  • Whipped cream has more vitamin A, calcium, and vitamin B12; however, spätzle has more selenium, manganese, copper, and iron.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Spätzle has 33 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while spätzle has 21IU.
  • Spätzle is lower in saturated fat.

Food types used in this article are Cream, whipped, cream topping, pressurized and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Whipped cream vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +741.7%
Contains more PotassiumPotassium +286.8%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +1100%
Contains more CopperCopper +880%
Contains more ZincZinc +75.7%
Contains more ManganeseManganese +31400%
Contains more SeleniumSelenium +1607.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +133.3%
Contains more CholineCholine +53%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +973.4%
Contains more OtherOther +52%
Contains more ProteinProtein +41.9%
Contains more CarbsCarbs +101.4%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1004.6%
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Spätzle
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Whipped cream Spätzle DV% diff.
Saturated fat 13.831g 0.419g 61%
Selenium 1.4µg 23.9µg 41%
Fats 22.22g 2.07g 31%
Vitamin A 188µg 6µg 20%
Cholesterol 76mg 29mg 16%
Monounsaturated fat 6.418g 0.581g 15%
Manganese 0.001mg 0.315mg 14%
Copper 0.01mg 0.098mg 10%
Calcium 101mg 12mg 9%
Vitamin B12 0.29µg 0.09µg 8%
Sodium 8mg 165mg 7%
Iron 0.05mg 0.6mg 7%
Calories 257kcal 138kcal 6%
Fiber 0g 1.2g 5%
Carbs 12.49g 25.16g 4%
Potassium 147mg 38mg 3%
Vitamin E 0.64mg 0.17mg 3%
Protein 3.2g 4.54g 3%
Vitamin B2 0.065mg 0.02mg 3%
Zinc 0.37mg 0.65mg 3%
Vitamin K 1.9µg 0µg 2%
Phosphorus 89mg 76mg 2%
Magnesium 11mg 21mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B3 0.07mg 0.4mg 2%
Polyunsaturated fat 0.825g 0.552g 2%
Choline 16.8mg 25.7mg 2%
Vitamin B1 0.037mg 0.03mg 1%
Folate 3µg 7µg 1%
Vitamin B5 0.305mg 0.263mg 1%
Net carbs 12.49g 23.96g N/A
Sugar 8g 0.4g N/A
Vitamin B6 0.041mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.045mg 0.043mg 0%
Threonine 0.144mg 0.138mg 0%
Isoleucine 0.194mg 0.19mg 0%
Leucine 0.313mg 0.365mg 0%
Lysine 0.254mg 0.137mg 0%
Methionine 0.08mg 0.086mg 0%
Phenylalanine 0.154mg 0.24mg 0%
Valine 0.214mg 0.22mg 0%
Histidine 0.087mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
6%
Spätzle
Minerals Daily Need Coverage Score
11%
Whipped cream
32%
Spätzle

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 157mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 7.6g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 13.412g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 55)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.