Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Summer squash

Whipped cream vs. Summer squash — In-Depth Nutrition Comparison

Compare

A recap on differences between whipped cream and summer squash

  • Whipped cream has more vitamin B12, vitamin A, calcium, and phosphorus; however, summer squash is higher in vitamin C, vitamin B6, manganese, and folate.
  • Whipped cream covers your daily saturated fat needs 69% more than summer squash.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Squash, summer, all varieties, raw.

Infographic

Whipped cream vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +573.3%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +600%
Contains more CopperCopper +410%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +17400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +1780%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +595.7%
Contains more Vitamin B6Vitamin B6 +431.7%
Contains more Vitamin KVitamin K +57.9%
Contains more FolateFolate +866.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Summer squash DV% diff.
Saturated fat 13.831g 0.044g 63%
Fats 22.22g 0.18g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 10µg 20%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 6.418g 0.016g 16%
Vitamin B6 0.041mg 0.218mg 14%
Calories 257kcal 16kcal 12%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 15mg 9%
Manganese 0.001mg 0.175mg 8%
Folate 3µg 29µg 7%
Phosphorus 89mg 38mg 7%
Vitamin B2 0.065mg 0.142mg 6%
Copper 0.01mg 0.051mg 5%
Polyunsaturated fat 0.825g 0.089g 5%
Fiber 0g 1.1g 4%
Iron 0.05mg 0.35mg 4%
Protein 3.2g 1.21g 4%
Vitamin B3 0.07mg 0.487mg 3%
Potassium 147mg 262mg 3%
Vitamin E 0.64mg 0.12mg 3%
Carbs 12.49g 3.35g 3%
Vitamin B5 0.305mg 0.155mg 3%
Choline 16.8mg 6.7mg 2%
Selenium 1.4µg 0.2µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.048mg 1%
Magnesium 11mg 17mg 1%
Fructose 0.95g 1%
Zinc 0.37mg 0.29mg 1%
Vitamin K 1.9µg 3µg 1%
Net carbs 12.49g 2.25g N/A
Sugar 8g 2.2g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.045mg 0.011mg 0%
Threonine 0.144mg 0.028mg 0%
Isoleucine 0.194mg 0.042mg 0%
Leucine 0.313mg 0.069mg 0%
Lysine 0.254mg 0.065mg 0%
Methionine 0.08mg 0.017mg 0%
Phenylalanine 0.154mg 0.041mg 0%
Valine 0.214mg 0.053mg 0%
Histidine 0.087mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +164.5%
Contains more FatsFats +12244.4%
Contains more CarbsCarbs +272.8%
Contains more OtherOther +22.6%
Contains more WaterWater +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +40012.5%
Contains more Poly. FatPolyunsaturated fat +827%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.