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  6. Whipped cream vs. Star anise

Whipped cream vs. Star anise — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and star anise?

  • Whipped cream has less iron, copper, manganese, fiber, calcium, phosphorus, vitamin B6, zinc, and potassium than star anise.
  • Star anise's daily need coverage for iron is 461% higher.
  • Whipped cream has 24 times more saturated fat than star anise. Whipped cream has 13.831g of saturated fat, while star anise has 0.586g.
  • Whipped cream has a lower glycemic index than star anise.

We used Cream, whipped, cream topping, pressurized and Spices, anise seed types in this comparison.

Infographic

Whipped cream vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1445.5%
Contains more CalciumCalcium +539.6%
Contains more PotassiumPotassium +880.3%
Contains more IronIron +73820%
Contains more CopperCopper +9000%
Contains more ZincZinc +1332.4%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +229900%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +818.9%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +4271.4%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +1485.4%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +39.7%
Contains more WaterWater +542.9%
Contains more ProteinProtein +450%
Contains more CarbsCarbs +300.5%
Contains more OtherOther +813.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +281.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Star anise
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Star anise DV% diff.
Iron 0.05mg 36.96mg 461%
Copper 0.01mg 0.91mg 100%
Manganese 0.001mg 2.3mg 100%
Saturated fat 13.831g 0.586g 60%
Fiber 0g 14.6g 58%
Calcium 101mg 646mg 55%
Phosphorus 89mg 440mg 50%
Vitamin B6 0.041mg 0.65mg 47%
Zinc 0.37mg 5.3mg 45%
Potassium 147mg 1441mg 38%
Magnesium 11mg 170mg 38%
Protein 3.2g 17.6g 29%
Cholesterol 76mg 0mg 25%
Vitamin B1 0.037mg 0.34mg 25%
Vitamin C 0mg 21mg 23%
Vitamin A 188µg 16µg 19%
Vitamin B3 0.07mg 3.06mg 19%
Vitamin B2 0.065mg 0.29mg 17%
Polyunsaturated fat 0.825g 3.15g 16%
Carbs 12.49g 50.02g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.797mg 10%
Fats 22.22g 15.9g 10%
Monounsaturated fat 6.418g 9.78g 8%
Selenium 1.4µg 5µg 7%
Calories 257kcal 337kcal 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Folate 3µg 10µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 35.42g N/A
Sugar 8g N/A
Sodium 8mg 16mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
38%
Star anise
Minerals Daily Need Coverage Score
11%
Whipped cream
279%
Star anise

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 13.245g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.