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Whipped cream vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and agave nectar?

  • Whipped cream is richer in phosphorus, vitamin B12, vitamin A, and calcium, yet agave nectar is richer in vitamin C, vitamin K, vitamin B6, and vitamin B2.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Agave nectar contains less saturated fat.
  • Agave nectar has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Sweetener, syrup, agave types in this comparison.

Infographic

Whipped cream vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +3575%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +8800%
Contains more IronIron +80%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +21.4%
~equal in Copper ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.1%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +884.3%
Contains more Vitamin B6Vitamin B6 +470.7%
Contains more Vitamin KVitamin K +1084.2%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Whipped cream Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 13.831g 0g 63%
Fats 22.22g 0.45g 33%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 76.37g 21%
Vitamin A 188µg 8µg 20%
Vitamin C 0mg 17mg 19%
Vitamin K 1.9µg 22.5µg 17%
Monounsaturated fat 6.418g 0g 16%
Vitamin B6 0.041mg 0.234mg 15%
Phosphorus 89mg 1mg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 1mg 10%
Vitamin B2 0.065mg 0.165mg 8%
Vitamin B1 0.037mg 0.122mg 7%
Folate 3µg 30µg 7%
Vitamin B5 0.305mg 6%
Protein 3.2g 0.09g 6%
Polyunsaturated fat 0.825g 0g 6%
Vitamin B3 0.07mg 0.689mg 4%
Potassium 147mg 4mg 4%
Calories 257kcal 310kcal 3%
Zinc 0.37mg 0.01mg 3%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 0.98mg 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 11mg 1mg 2%
Iron 0.05mg 0.09mg 1%
Choline 16.8mg 13.3mg 1%
Selenium 1.4µg 1.7µg 1%
Fiber 0g 0.2g 1%
Net carbs 12.49g 76.17g N/A
Sugar 8g 68.03g N/A
Copper 0.01mg 0.009mg 0%
Sodium 8mg 4mg 0%
Manganese 0.001mg 0.005mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3455.6%
Contains more FatsFats +4837.8%
Contains more WaterWater +167.3%
Contains more OtherOther +406.7%
Contains more CarbsCarbs +511.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.