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Whipped cream vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between whipped cream and maple syrup?

  • Whipped cream is higher in vitamin A, phosphorus, vitamin B12, and vitamin B5, yet maple syrup is higher in manganese, vitamin B2, and zinc.
  • Maple syrup's daily need coverage for manganese is 126% more.

We used Cream, whipped, cream topping, pressurized and Syrups, maple types in this article.

Infographic

Whipped cream vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PhosphorusPhosphorus +4350%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +120%
Contains more CopperCopper +80%
Contains more ZincZinc +297.3%
Contains more ManganeseManganese +290700%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +747.2%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +950%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +1853.8%
Contains more Vitamin B3Vitamin B3 +15.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Maple syrup DV% diff.
Manganese 0.001mg 2.908mg 126%
Vitamin B2 0.065mg 1.27mg 93%
Saturated fat 13.831g 0.007g 63%
Fats 22.22g 0.06g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 67.04g 18%
Monounsaturated fat 6.418g 0.011g 16%
Phosphorus 89mg 2mg 12%
Vitamin B12 0.29µg 0µg 12%
Zinc 0.37mg 1.47mg 10%
Protein 3.2g 0.04g 6%
Vitamin B5 0.305mg 0.036mg 5%
Polyunsaturated fat 0.825g 0.017g 5%
Vitamin E 0.64mg 0mg 4%
Choline 16.8mg 1.6mg 3%
Vitamin B6 0.041mg 0.002mg 3%
Vitamin B1 0.037mg 0.066mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0µg 2%
Potassium 147mg 212mg 2%
Magnesium 11mg 21mg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 0µg 1%
Fructose 0.52g 1%
Selenium 1.4µg 0.6µg 1%
Copper 0.01mg 0.018mg 1%
Iron 0.05mg 0.11mg 1%
Calories 257kcal 260kcal 0%
Net carbs 12.49g 67.04g N/A
Calcium 101mg 102mg 0%
Sugar 8g 60.46g N/A
Sodium 8mg 12mg 0%
Vitamin B3 0.07mg 0.081mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +7900%
Contains more FatsFats +36933.3%
Contains more WaterWater +89.3%
Contains more OtherOther +61.7%
Contains more CarbsCarbs +436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +58245.5%
Contains more Poly. FatPolyunsaturated fat +4752.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.