Whipped cream vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between whipped cream and taco salad?
- Whipped cream is higher in vitamin A, yet taco salad is higher in iron, copper, folate, zinc, vitamin B2, and vitamin B5.
- Whipped cream's daily need coverage for saturated fat is 52% more.
- Whipped cream has 3 times more cholesterol than taco salad. While whipped cream has 76mg of cholesterol, taco salad has only 22mg.
- The amount of saturated fat in taco salad is lower.
We used Cream, whipped, cream topping, pressurized and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +1030% |
| Contains more ZincZinc | +267.6% |
| Contains more ManganeseManganese | +16600% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +1671.4% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +197.9% |
| Contains more ProteinProtein | +108.8% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +110.5% |
~equal in
Carbs
~11.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains less Sat. FatSaturated fat | -75.1% |
~equal in
Polyunsaturated fat
~0.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 13.831g | 3.446g | 47% |
| Fats | 22.22g | 7.46g | 23% |
| Vitamin A | 188µg | 21% | |
| Cholesterol | 76mg | 22mg | 18% |
| Sodium | 8mg | 385mg | 16% |
| Iron | 0.05mg | 1.15mg | 14% |
| Copper | 0.01mg | 0.113mg | 11% |
| Monounsaturated fat | 6.418g | 2.606g | 10% |
| Folate | 3µg | 42µg | 10% |
| Vitamin B2 | 0.065mg | 0.18mg | 9% |
| Zinc | 0.37mg | 1.36mg | 9% |
| Vitamin B5 | 0.305mg | 0.68mg | 8% |
| Manganese | 0.001mg | 0.167mg | 7% |
| Protein | 3.2g | 6.68g | 7% |
| Vitamin B3 | 0.07mg | 1.24mg | 7% |
| Calories | 257kcal | 141kcal | 6% |
| Vitamin B6 | 0.041mg | 0.11mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 147mg | 210mg | 2% |
| Phosphorus | 89mg | 72mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 16.8mg | 23.3mg | 1% |
| Selenium | 1.4µg | 2.2µg | 1% |
| Vitamin B12 | 0.29µg | 0.32µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Carbs | 12.49g | 11.91g | 0% |
| Net carbs | 12.49g | 11.91g | N/A |
| Calcium | 101mg | 97mg | 0% |
| Sugar | 8g | N/A | |
| Polyunsaturated fat | 0.825g | 0.883g | 0% |
| Tryptophan | 0.045mg | 0.075mg | 0% |
| Threonine | 0.144mg | 0.254mg | 0% |
| Isoleucine | 0.194mg | 0.311mg | 0% |
| Leucine | 0.313mg | 0.549mg | 0% |
| Lysine | 0.254mg | 0.486mg | 0% |
| Methionine | 0.08mg | 0.145mg | 0% |
| Phenylalanine | 0.154mg | 0.277mg | 0% |
| Valine | 0.214mg | 0.343mg | 0% |
| Histidine | 0.087mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
11%
30%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 10.385g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 55)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins