Whipped cream vs. Tamale — In-Depth Nutrition Comparison
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Differences between whipped cream and tamale
- Whipped cream has more vitamin A, while tamale has more iron, fiber, vitamin B12, zinc, vitamin B3, and selenium.
- Whipped cream's daily need coverage for saturated fat is 57% higher.
- The amount of saturated fat in tamale is lower.
- Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of tamale is 82.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +2340% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +17300% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +2171.4% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 2.396g | 52% |
| Fats | 22.22g | 6.12g | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Cholesterol | 76mg | 17mg | 20% |
| Sodium | 8mg | 427mg | 18% |
| Iron | 0.05mg | 1.22mg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 0.37mg | 1.48mg | 10% |
| Vitamin B3 | 0.07mg | 1.59mg | 10% |
| Vitamin B12 | 0.29µg | 0.54µg | 10% |
| Monounsaturated fat | 6.418g | 2.739g | 9% |
| Vitamin B6 | 0.041mg | 0.143mg | 8% |
| Manganese | 0.001mg | 0.174mg | 8% |
| Selenium | 1.4µg | 6µg | 8% |
| Calcium | 101mg | 29mg | 7% |
| Protein | 3.2g | 6.28g | 6% |
| Copper | 0.01mg | 0.063mg | 6% |
| Calories | 257kcal | 153kcal | 5% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0.64mg | 0mg | 4% |
| Choline | 16.8mg | 3% | |
| Folate | 3µg | 15µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B5 | 0.305mg | 0.205mg | 2% |
| Vitamin D | 16IU | 2% | |
| Carbs | 12.49g | 18.12g | 2% |
| Polyunsaturated fat | 0.825g | 0.688g | 1% |
| Phosphorus | 89mg | 99mg | 1% |
| Vitamin B2 | 0.065mg | 0.08mg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Net carbs | 12.49g | 15.02g | N/A |
| Potassium | 147mg | 131mg | 0% |
| Sugar | 8g | 0.99g | N/A |
| Tryptophan | 0.045mg | 0.052mg | 0% |
| Threonine | 0.144mg | 0.239mg | 0% |
| Isoleucine | 0.194mg | 0.271mg | 0% |
| Leucine | 0.313mg | 0.568mg | 0% |
| Lysine | 0.254mg | 0.427mg | 0% |
| Methionine | 0.08mg | 0.15mg | 0% |
| Phenylalanine | 0.154mg | 0.275mg | 0% |
| Valine | 0.214mg | 0.318mg | 0% |
| Histidine | 0.087mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +263.1% |
| Contains more ProteinProtein | +96.3% |
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains less Sat. FatSaturated fat | -82.7% |
