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Whipped cream vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and thyme

  • Whipped cream has less iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, vitamin B2, and calcium than thyme.
  • Thyme covers your daily need for iron, 218% more than whipped cream.
  • Whipped cream has 30 times more saturated fat than thyme. While whipped cream has 13.831g of saturated fat, thyme has only 0.467g.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Thyme, fresh.

Infographic

Whipped cream vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +301%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +34800%
Contains more CopperCopper +5450%
Contains more ZincZinc +389.2%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +171800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.6%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B2Vitamin B2 +624.6%
Contains more Vitamin B3Vitamin B3 +2505.7%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1222.6%
Contains more ProteinProtein +73.8%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +321.1%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +7823.5%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Thyme
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Thyme DV% diff.
Iron 0.05mg 17.45mg 218%
Vitamin C 0mg 160.1mg 178%
Manganese 0.001mg 1.719mg 75%
Saturated fat 13.831g 0.467g 61%
Copper 0.01mg 0.555mg 61%
Fiber 0g 14g 56%
Magnesium 11mg 160mg 35%
Fats 22.22g 1.68g 32%
Vitamin B2 0.065mg 0.471mg 31%
Calcium 101mg 405mg 30%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.041mg 0.348mg 24%
Monounsaturated fat 6.418g 0.081g 16%
Potassium 147mg 609mg 14%
Zinc 0.37mg 1.81mg 13%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 45µg 11%
Vitamin B3 0.07mg 1.824mg 11%
Calories 257kcal 101kcal 8%
Vitamin A 188µg 238µg 6%
Protein 3.2g 5.56g 5%
Vitamin E 0.64mg 4%
Carbs 12.49g 24.45g 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Polyunsaturated fat 0.825g 0.532g 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.305mg 0.409mg 2%
Vitamin K 1.9µg 2%
Phosphorus 89mg 106mg 2%
Vitamin B1 0.037mg 0.048mg 1%
Net carbs 12.49g 10.45g N/A
Sugar 8g N/A
Sodium 8mg 9mg 0%
Tryptophan 0.045mg 0.114mg 0%
Threonine 0.144mg 0.154mg 0%
Isoleucine 0.194mg 0.285mg 0%
Leucine 0.313mg 0.262mg 0%
Lysine 0.254mg 0.126mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0.307mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
70%
Thyme
Minerals Daily Need Coverage Score
11%
Whipped cream
145%
Thyme

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 13.364g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.