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  6. Whipped cream vs. Toffee

Whipped cream vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between whipped cream and toffee?

  • Whipped cream is higher in phosphorus, vitamin B12, and calcium, yet toffee is higher in vitamin A and monounsaturated fat.
  • Toffee's daily need coverage for saturated fat is 34% more.
  • Whipped cream has 3 times more calcium than toffee. While whipped cream has 101mg of calcium, toffee has only 34mg.
  • The amount of cholesterol in whipped cream is lower.

We used Cream, whipped, cream topping, pressurized and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Whipped cream vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +197.1%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +66.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +75%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69.7%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin KVitamin K +47.4%
~equal in Vitamin B2 ~0.068mg

All nutrients comparison - raw data values

Nutrient Whipped cream Toffee DV% diff.
Saturated fat 13.831g 20.565g 31%
Carbs 12.49g 64.72g 17%
Fats 22.22g 32.75g 16%
Vitamin A 188µg 319µg 15%
Calories 257kcal 560kcal 15%
Cholesterol 76mg 104mg 9%
Phosphorus 89mg 32mg 8%
Vitamin B12 0.29µg 0.11µg 8%
Calcium 101mg 34mg 7%
Monounsaturated fat 6.418g 8.964g 6%
Sodium 8mg 135mg 6%
Protein 3.2g 1.07g 4%
Potassium 147mg 51mg 3%
Vitamin B5 0.305mg 0.134mg 3%
Polyunsaturated fat 0.825g 1.222g 3%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin B1 0.037mg 0.008mg 2%
Vitamin E 0.64mg 0.94mg 2%
Vitamin D 0.4µg 2%
Zinc 0.37mg 0.12mg 2%
Magnesium 11mg 4mg 2%
Vitamin D 16IU 2%
Selenium 1.4µg 0.8µg 1%
Copper 0.01mg 0.003mg 1%
Vitamin K 1.9µg 2.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 64.72g N/A
Iron 0.05mg 0.03mg 0%
Sugar 8g 63.47g N/A
Manganese 0.001mg 0.002mg 0%
Vitamin B2 0.065mg 0.068mg 0%
Vitamin B3 0.07mg 0.029mg 0%
Trans fat 0.674g N/A
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +199.1%
Contains more WaterWater +11050.9%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +418.2%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.