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  6. Whipped cream vs. Tomatillo

Whipped cream vs. Tomatillo — In-Depth Nutrition Comparison

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How are whipped cream and tomatillos different?

  • Whipped cream is richer in vitamin B12, vitamin A, and calcium, while tomatillos are higher in manganese, vitamin C, vitamin B3, copper, and fiber.
  • Tomatillos cover your daily need for manganese, 6652% more than whipped cream.

Cream, whipped, cream topping, pressurized and Tomatillos, raw types were used in this article.

Infographic

Whipped cream vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +1342.9%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +1140%
Contains more CopperCopper +690%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +15299900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +2542.9%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +431.6%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Tomatillo DV% diff.
Manganese 0.001mg 153mg 6652%
Saturated fat 13.831g 0.139g 62%
Fats 22.22g 1.02g 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 6µg 20%
Monounsaturated fat 6.418g 0.155g 16%
Vitamin C 0mg 11.7mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.85mg 11%
Calories 257kcal 32kcal 11%
Calcium 101mg 7mg 9%
Fiber 0g 1.9g 8%
Copper 0.01mg 0.079mg 8%
Vitamin K 1.9µg 10.1µg 7%
Phosphorus 89mg 39mg 7%
Iron 0.05mg 0.62mg 7%
Potassium 147mg 268mg 4%
Protein 3.2g 0.96g 4%
Vitamin B5 0.305mg 0.15mg 3%
Polyunsaturated fat 0.825g 0.417g 3%
Choline 16.8mg 7.6mg 2%
Vitamin B2 0.065mg 0.035mg 2%
Selenium 1.4µg 0.5µg 2%
Carbs 12.49g 5.84g 2%
Vitamin E 0.64mg 0.38mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 20mg 2%
Folate 3µg 7µg 1%
Vitamin B1 0.037mg 0.044mg 1%
Zinc 0.37mg 0.22mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Net carbs 12.49g 3.94g N/A
Sugar 8g 3.93g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +2078.4%
Contains more CarbsCarbs +113.9%
Contains more OtherOther +38.2%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4040.6%
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.