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  6. Whipped cream vs. Turmeric

Whipped cream vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between whipped cream and turmeric?

  • Turmeric is richer than whipped cream in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Turmeric's daily need coverage for manganese is 861% more.
  • The glycemic index of turmeric is lower.

We used Cream, whipped, cream topping, pressurized and Spices, turmeric, ground types in this article.

Infographic

Whipped cream vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -70.4%
Contains more MagnesiumMagnesium +1790.9%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +1315%
Contains more IronIron +109900%
Contains more CopperCopper +12900%
Contains more ZincZinc +1116.2%
Contains more PhosphorusPhosphorus +236%
Contains more ManganeseManganese +1979900%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +592.2%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +1828.6%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +605.3%
Contains more FolateFolate +566.7%
Contains more CholineCholine +192.9%

All nutrients comparison - raw data values

Nutrient Whipped cream Turmeric DV% diff.
Manganese 0.001mg 19.8mg 861%
Iron 0.05mg 55mg 687%
Copper 0.01mg 1.3mg 143%
Fiber 0g 22.7g 91%
Potassium 147mg 2080mg 57%
Saturated fat 13.831g 1.838g 55%
Magnesium 11mg 208mg 47%
Zinc 0.37mg 4.5mg 38%
Phosphorus 89mg 299mg 30%
Fats 22.22g 3.25g 29%
Cholesterol 76mg 0mg 25%
Vitamin E 0.64mg 4.43mg 25%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 67.14g 18%
Monounsaturated fat 6.418g 0.449g 15%
Protein 3.2g 9.68g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin K 1.9µg 13.4µg 10%
Selenium 1.4µg 6.2µg 9%
Vitamin B3 0.07mg 1.35mg 8%
Calcium 101mg 168mg 7%
Vitamin B2 0.065mg 0.15mg 7%
Choline 16.8mg 49.2mg 6%
Vitamin B5 0.305mg 0.542mg 5%
Vitamin B6 0.041mg 0.107mg 5%
Folate 3µg 20µg 4%
Calories 257kcal 312kcal 3%
Vitamin B1 0.037mg 0.058mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.45g 1%
Sodium 8mg 27mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 12.49g 44.44g N/A
Sugar 8g 3.21g N/A
Trans fat 0.056g N/A
Polyunsaturated fat 0.825g 0.756g 0%
Tryptophan 0.045mg 0.17mg 0%
Threonine 0.144mg 0.33mg 0%
Isoleucine 0.194mg 0.47mg 0%
Leucine 0.313mg 0.81mg 0%
Lysine 0.254mg 0.38mg 0%
Methionine 0.08mg 0.14mg 0%
Phenylalanine 0.154mg 0.53mg 0%
Valine 0.214mg 0.66mg 0%
Histidine 0.087mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +583.7%
Contains more WaterWater +377.3%
Contains more ProteinProtein +202.5%
Contains more CarbsCarbs +437.6%
Contains more OtherOther +831.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1329.4%
Contains less Sat. FatSaturated fat -86.7%
~equal in Polyunsaturated fat ~0.756g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.