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  6. Whipped cream vs. Vanilla extract

Whipped cream vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between whipped cream and vanilla extract

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5; however, vanilla extract has more manganese and copper.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Vanilla extract.

Infographic

Whipped cream vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +1383.3%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +140%
Contains more CopperCopper +620%
Contains more ManganeseManganese +22900%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B5Vitamin B5 +771.4%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +507.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Vanilla extract DV% diff.
Saturated fat 13.831g 0.01g 63%
Fats 22.22g 0.06g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.01g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 6mg 12%
Manganese 0.001mg 0.23mg 10%
Calcium 101mg 11mg 9%
Copper 0.01mg 0.072mg 7%
Protein 3.2g 0.06g 6%
Vitamin B5 0.305mg 0.035mg 5%
Polyunsaturated fat 0.825g 0.004g 5%
Vitamin E 0.64mg 0mg 4%
Selenium 1.4µg 0µg 3%
Choline 16.8mg 3%
Vitamin K 1.9µg 0µg 2%
Vitamin B3 0.07mg 0.425mg 2%
Vitamin B2 0.065mg 0.095mg 2%
Calories 257kcal 288kcal 2%
Vitamin B1 0.037mg 0.011mg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.11mg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 0µg 1%
Vitamin B6 0.041mg 0.026mg 1%
Iron 0.05mg 0.12mg 1%
Net carbs 12.49g 12.65g N/A
Carbs 12.49g 12.65g 0%
Magnesium 11mg 12mg 0%
Potassium 147mg 148mg 0%
Sugar 8g 12.65g N/A
Sodium 8mg 9mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5233.3%
Contains more FatsFats +36933.3%
Contains more WaterWater +16.6%
Contains more OtherOther +4459.2%
~equal in Carbs ~12.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +20525%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.