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Whipped cream vs. Wafer — In-Depth Nutrition Comparison

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Differences between whipped cream and wafer

  • Whipped cream contains less copper, iron, manganese, vitamin B3, vitamin B2, vitamin B1, and fiber than wafer.
  • Wafer's daily need coverage for copper is 50% higher.
  • Wafer contains 38 times less cholesterol than whipped cream. Whipped cream contains 76mg of cholesterol, while wafer contains 2mg.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cookies, chocolate wafers.

Infographic

Whipped cream vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +225.8%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +7920%
Contains more CopperCopper +4530%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +69500%
Contains more SeleniumSelenium +307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more CholineCholine +17.5%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +448.6%
Contains more Vitamin B2Vitamin B2 +309.2%
Contains more Vitamin B3Vitamin B3 +3982.9%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +1466.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more FatsFats +56.5%
Contains more WaterWater +1262.9%
Contains more ProteinProtein +106.3%
Contains more CarbsCarbs +482.1%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +31.9%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +403.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Wafer
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Wafer DV% diff.
Iron 0.05mg 4.01mg 50%
Copper 0.01mg 0.463mg 50%
Saturated fat 13.831g 4.241g 44%
Manganese 0.001mg 0.696mg 30%
Sodium 8mg 580mg 25%
Cholesterol 76mg 2mg 25%
Polyunsaturated fat 0.825g 4.153g 22%
Vitamin A 188µg 3µg 21%
Carbs 12.49g 72.7g 20%
Vitamin B3 0.07mg 2.858mg 17%
Vitamin B2 0.065mg 0.266mg 15%
Vitamin B1 0.037mg 0.203mg 14%
Fiber 0g 3.4g 14%
Fats 22.22g 14.2g 12%
Folate 3µg 47µg 11%
Magnesium 11mg 53mg 10%
Calories 257kcal 433kcal 9%
Vitamin B12 0.29µg 0.09µg 8%
Selenium 1.4µg 5.7µg 8%
Zinc 0.37mg 1.09mg 7%
Protein 3.2g 6.6g 7%
Calcium 101mg 31mg 7%
Phosphorus 89mg 132mg 6%
Monounsaturated fat 6.418g 4.865g 4%
Caffeine 0mg 10mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 147mg 210mg 2%
Vitamin B5 0.305mg 0.381mg 2%
Vitamin B6 0.041mg 0.051mg 1%
Vitamin E 0.64mg 0.72mg 1%
Net carbs 12.49g 69.3g N/A
Sugar 8g 37.43g N/A
Vitamin K 1.9µg 2.4µg 0%
Choline 16.8mg 14.3mg 0%
Tryptophan 0.045mg 0.096mg 0%
Threonine 0.144mg 0.22mg 0%
Isoleucine 0.194mg 0.261mg 0%
Leucine 0.313mg 0.447mg 0%
Lysine 0.254mg 0.281mg 0%
Methionine 0.08mg 0.105mg 0%
Phenylalanine 0.154mg 0.308mg 0%
Valine 0.214mg 0.323mg 0%
Histidine 0.087mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Wafer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
21%
Wafer
Minerals Daily Need Coverage Score
11%
Whipped cream
65%
Wafer

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 29.43g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Wafer
Wafer is lower in Saturated fat (difference - 9.59g)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $2)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.