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  6. Whipped cream vs. Welsh onion

Whipped cream vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between whipped cream and welsh onion?

  • Whipped cream is higher in vitamin B12 and calcium, yet welsh onion is higher in vitamin K, vitamin C, iron, fiber, vitamin A, and copper.
  • Welsh onion's daily need coverage for vitamin K is 160% more.
  • The glycemic index of welsh onion is lower.

We used Cream, whipped, cream topping, pressurized and Onions, welsh, raw types in this article.

Infographic

Whipped cream vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +461.1%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +2340%
Contains more CopperCopper +600%
Contains more ZincZinc +40.5%
Contains more ManganeseManganese +13600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +217%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +10078.9%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Welsh onion DV% diff.
Vitamin K 1.9µg 193.4µg 160%
Saturated fat 13.831g 0.067g 63%
Fats 22.22g 0.4g 34%
Vitamin C 0mg 27mg 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 0.056g 16%
Iron 0.05mg 1.22mg 15%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 34kcal 11%
Fiber 0g 2.4g 10%
Calcium 101mg 18mg 8%
Copper 0.01mg 0.07mg 7%
Manganese 0.001mg 0.137mg 6%
Phosphorus 89mg 49mg 6%
Polyunsaturated fat 0.825g 0.156g 4%
Magnesium 11mg 23mg 3%
Folate 3µg 16µg 3%
Protein 3.2g 1.9g 3%
Vitamin B5 0.305mg 0.169mg 3%
Potassium 147mg 212mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 5.3mg 2%
Carbs 12.49g 6.5g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B2 0.065mg 0.09mg 2%
Vitamin B3 0.07mg 0.4mg 2%
Vitamin B6 0.041mg 0.072mg 2%
Selenium 1.4µg 0.6µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Vitamin E 0.64mg 0.51mg 1%
Zinc 0.37mg 0.52mg 1%
Net carbs 12.49g 4.1g N/A
Sugar 8g 2.18g N/A
Sodium 8mg 17mg 0%
Tryptophan 0.045mg 0.021mg 0%
Threonine 0.144mg 0.074mg 0%
Isoleucine 0.194mg 0.081mg 0%
Leucine 0.313mg 0.113mg 0%
Lysine 0.254mg 0.095mg 0%
Methionine 0.08mg 0.021mg 0%
Phenylalanine 0.154mg 0.061mg 0%
Valine 0.214mg 0.084mg 0%
Histidine 0.087mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +68.4%
Contains more FatsFats +5455%
Contains more CarbsCarbs +92.2%
Contains more WaterWater +47.6%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +11360.7%
Contains more Poly. FatPolyunsaturated fat +428.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.