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Whipped cream vs. Flour — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and flour

  • Whipped cream has less vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, and copper.
  • Whipped cream covers your daily saturated fat needs 68% more than flour.
  • The glycemic index of flour is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Whipped cream vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +573.3%
Contains more PotassiumPotassium +37.4%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +9180%
Contains more CopperCopper +1340%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +68100%
Contains more SeleniumSelenium +2321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +61.5%
Contains more Vitamin B1Vitamin B1 +2021.6%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +8334.3%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more FolateFolate +6000%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Whipped cream Flour DV% diff.
Saturated fat 13.831g 0.155g 62%
Vitamin B1 0.037mg 0.785mg 62%
Selenium 1.4µg 33.9µg 59%
Iron 0.05mg 4.64mg 57%
Folate 3µg 183µg 45%
Vitamin B3 0.07mg 5.904mg 36%
Fats 22.22g 0.98g 33%
Vitamin B2 0.065mg 0.494mg 33%
Manganese 0.001mg 0.682mg 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 76.31g 21%
Monounsaturated fat 6.418g 0.087g 16%
Copper 0.01mg 0.144mg 15%
Protein 3.2g 10.33g 14%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 2.7g 11%
Calcium 101mg 15mg 9%
Calories 257kcal 364kcal 5%
Vitamin E 0.64mg 0.06mg 4%
Magnesium 11mg 22mg 3%
Polyunsaturated fat 0.825g 0.413g 3%
Phosphorus 89mg 108mg 3%
Zinc 0.37mg 0.7mg 3%
Vitamin B5 0.305mg 0.438mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 107mg 1%
Vitamin K 1.9µg 0.3µg 1%
Choline 16.8mg 10.4mg 1%
Net carbs 12.49g 73.61g N/A
Sugar 8g 0.27g N/A
Sodium 8mg 2mg 0%
Vitamin B6 0.041mg 0.044mg 0%
Tryptophan 0.045mg 0.127mg 0%
Threonine 0.144mg 0.281mg 0%
Isoleucine 0.194mg 0.357mg 0%
Leucine 0.313mg 0.71mg 0%
Lysine 0.254mg 0.228mg 0%
Methionine 0.08mg 0.183mg 0%
Phenylalanine 0.154mg 0.52mg 0%
Valine 0.214mg 0.415mg 0%
Histidine 0.087mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +2167.3%
Contains more WaterWater +414.5%
Contains more OtherOther +65.2%
Contains more ProteinProtein +222.8%
Contains more CarbsCarbs +511%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +7277%
Contains more Poly. FatPolyunsaturated fat +99.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.