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Whipped cream vs. Whipped cream — In-Depth Nutrition Comparison

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How are whipped cream and whipped cream different?

    Cream, whipped, cream topping, pressurized and Cream, whipped, cream topping, pressurized types were used in this article.

    Infographic

    Whipped cream vs Whipped cream infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
    ~equal in Magnesium ~11mg
    ~equal in Calcium ~101mg
    ~equal in Potassium ~147mg
    ~equal in Iron ~0.05mg
    ~equal in Copper ~0.01mg
    ~equal in Zinc ~0.37mg
    ~equal in Phosphorus ~89mg
    ~equal in Sodium ~8mg
    ~equal in Manganese ~0.001mg
    ~equal in Selenium ~1.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 13% 12% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 13% 12% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~685IU
    ~equal in Vitamin E ~0.64mg
    ~equal in Vitamin D ~0.4µg
    ~equal in Vitamin B1 ~0.037mg
    ~equal in Vitamin B2 ~0.065mg
    ~equal in Vitamin B3 ~0.07mg
    ~equal in Vitamin B5 ~0.305mg
    ~equal in Vitamin B6 ~0.041mg
    ~equal in Vitamin B12 ~0.29µg
    ~equal in Vitamin K ~1.9µg
    ~equal in Folate ~3µg
    ~equal in Choline ~16.8mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 22% 12% 61%
    Protein: 3.2 g
    Fats: 22.22 g
    Carbs: 12.49 g
    Water: 61.33 g
    Other: 0.76 g
    3% 22% 12% 61%
    Protein: 3.2 g
    Fats: 22.22 g
    Carbs: 12.49 g
    Water: 61.33 g
    Other: 0.76 g
    ~equal in Protein ~3.2g
    ~equal in Fats ~22.22g
    ~equal in Carbs ~12.49g
    ~equal in Water ~61.33g
    ~equal in Other ~0.76g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 30% 4%
    Saturated Fat: Sat. Fat 13.831 g
    Monounsaturated fat: Mono. Fat 6.418 g
    Polyunsaturated fat: Poly. Fat 0.825 g
    66% 30% 4%
    Saturated Fat: Sat. Fat 13.831 g
    Monounsaturated fat: Mono. Fat 6.418 g
    Polyunsaturated fat: Poly. Fat 0.825 g
    ~equal in Saturated Fat ~13.831g
    ~equal in Monounsaturated fat ~6.418g
    ~equal in Polyunsaturated fat ~0.825g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Whipped cream Whipped cream
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Whipped cream Whipped cream Opinion
    Calories 257kcal 257kcal
    Protein 3.2g 3.2g
    Fats 22.22g 22.22g
    Net carbs 12.49g 12.49g
    Carbs 12.49g 12.49g
    Cholesterol 76mg 76mg
    Vitamin D 16IU 16IU
    Magnesium 11mg 11mg
    Calcium 101mg 101mg
    Potassium 147mg 147mg
    Iron 0.05mg 0.05mg
    Sugar 8g 8g
    Copper 0.01mg 0.01mg
    Zinc 0.37mg 0.37mg
    Phosphorus 89mg 89mg
    Sodium 8mg 8mg
    Vitamin A 685IU 685IU
    Vitamin A 188µg 188µg
    Vitamin E 0.64mg 0.64mg
    Vitamin D 0.4µg 0.4µg
    Manganese 0.001mg 0.001mg
    Selenium 1.4µg 1.4µg
    Vitamin B1 0.037mg 0.037mg
    Vitamin B2 0.065mg 0.065mg
    Vitamin B3 0.07mg 0.07mg
    Vitamin B5 0.305mg 0.305mg
    Vitamin B6 0.041mg 0.041mg
    Vitamin B12 0.29µg 0.29µg
    Vitamin K 1.9µg 1.9µg
    Folate 3µg 3µg
    Choline 16.8mg 16.8mg
    Saturated Fat 13.831g 13.831g
    Monounsaturated fat 6.418g 6.418g
    Polyunsaturated fat 0.825g 0.825g
    Tryptophan 0.045mg 0.045mg
    Threonine 0.144mg 0.144mg
    Isoleucine 0.194mg 0.194mg
    Leucine 0.313mg 0.313mg
    Lysine 0.254mg 0.254mg
    Methionine 0.08mg 0.08mg
    Phenylalanine 0.154mg 0.154mg
    Valine 0.214mg 0.214mg
    Histidine 0.087mg 0.087mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Whipped cream Whipped cream
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    13%
    Whipped cream
    13%
    Whipped cream
    Minerals Daily Need Coverage Score
    11%
    Whipped cream
    11%
    Whipped cream

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (76 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (8 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (8 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (13.831 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (55)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
    2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.