Whipped cream vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are whipped cream and whipped cream different?

Cream, whipped, cream topping, pressurized and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

~equal in Magnesium ~11mg

~equal in Calcium ~101mg

~equal in Potassium ~147mg

~equal in Iron ~0.05mg

~equal in Copper ~0.01mg

~equal in Zinc ~0.37mg

~equal in Phosphorus ~89mg

~equal in Sodium ~8mg

~equal in Manganese ~0.001mg

~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

~equal in Vitamin A ~188µg

~equal in Vitamin E ~0.64mg

~equal in Vitamin B1 ~0.037mg

~equal in Vitamin B2 ~0.065mg

~equal in Vitamin B3 ~0.07mg

~equal in Vitamin B5 ~0.305mg

~equal in Vitamin B6 ~0.041mg

~equal in Vitamin B12 ~0.29µg

~equal in Vitamin K ~1.9µg

~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	257kcal	257kcal	0%
Protein	3.2g	3.2g	0%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	803kcal	803kcal	N/A
Weight per 100 calories	39g	39g	N/A
Fats	22.22g	22.22g	0%
Unsaturated / Saturated Fat ratio	0.52	0.52	N/A
Net carbs	12.49g	12.49g	N/A
Carbs	12.49g	12.49g	0%
Cholesterol	76mg	76mg	0%
Vitamin D*	16 IU	16 IU	0%
Vitamin D	0.4µg	0.4µg	0%
Magnesium	11mg	11mg	0%
Calcium	101mg	101mg	0%
Potassium	147mg	147mg	0%
Iron	0.05mg	0.05mg	0%
Sugar	8g	8g	N/A
Copper	0.01mg	0.01mg	0%
Zinc	0.37mg	0.37mg	0%
Phosphorus	89mg	89mg	0%
Sodium	8mg	8mg	0%
Vitamin A	188µg	188µg	0%
Vitamin E	0.64mg	0.64mg	0%
Manganese	0.001mg	0.001mg	0%
Selenium	1.4µg	1.4µg	0%
Vitamin B1	0.037mg	0.037mg	0%
Vitamin B2	0.065mg	0.065mg	0%
Vitamin B3	0.07mg	0.07mg	0%
Vitamin B5	0.305mg	0.305mg	0%
Vitamin B6	0.041mg	0.041mg	0%
Vitamin B12	0.29µg	0.29µg	0%
Vitamin K	1.9µg	1.9µg	0%
Folate	3µg	3µg	0%
Choline	16.8mg	16.8mg	0%
Saturated fat	13.831g	13.831g	0%
Monounsaturated fat	6.418g	6.418g	0%
Polyunsaturated fat	0.825g	0.825g	0%
Tryptophan	0.045mg	0.045mg	0%
Threonine	0.144mg	0.144mg	0%
Isoleucine	0.194mg	0.194mg	0%
Leucine	0.313mg	0.313mg	0%
Lysine	0.254mg	0.254mg	0%
Methionine	0.08mg	0.08mg	0%
Phenylalanine	0.154mg	0.154mg	0%
Valine	0.214mg	0.214mg	0%
Histidine	0.087mg	0.087mg	0%