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  6. Whipped cream vs. Winter melon

Whipped cream vs. Winter melon — In-Depth Nutrition Comparison

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What are the differences between whipped cream and winter melon?

  • Whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium, yet winter melon is higher in vitamin C and fiber.
  • Whipped cream's daily need coverage for saturated fat is 69% more.

We used Cream, whipped, cream topping, pressurized and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Whipped cream vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more CalciumCalcium +431.6%
Contains more PotassiumPotassium +2350%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +600%
Contains more IronIron +700%
Contains more CopperCopper +130%
Contains more ZincZinc +64.9%
Contains more ManganeseManganese +5700%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Whipped cream Winter melon DV% diff.
Saturated fat 13.831g 0.016g 63%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.037g 16%
Vitamin C 0mg 13mg 14%
Calories 257kcal 13kcal 12%
Fiber 0g 2.9g 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 19mg 10%
Calcium 101mg 19mg 8%
Protein 3.2g 0.4g 6%
Polyunsaturated fat 0.825g 0.087g 5%
Potassium 147mg 6mg 4%
Sodium 8mg 111mg 4%
Vitamin E 0.64mg 4%
Iron 0.05mg 0.4mg 4%
Choline 16.8mg 3%
Vitamin B2 0.065mg 0.11mg 3%
Carbs 12.49g 3g 3%
Vitamin B5 0.305mg 0.133mg 3%
Vitamin K 1.9µg 2%
Vitamin B3 0.07mg 0.4mg 2%
Selenium 1.4µg 0.2µg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.001mg 0.058mg 2%
Zinc 0.37mg 0.61mg 2%
Copper 0.01mg 0.023mg 1%
Folate 3µg 5µg 1%
Net carbs 12.49g 0.1g N/A
Magnesium 11mg 10mg 0%
Sugar 8g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B6 0.041mg 0.035mg 0%
Tryptophan 0.045mg 0.002mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0.009mg 0%
Methionine 0.08mg 0.003mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +700%
Contains more FatsFats +11010%
Contains more CarbsCarbs +316.3%
Contains more OtherOther +153.3%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +17245.9%
Contains more Poly. FatPolyunsaturated fat +848.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.