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Whipped cream vs. Yeast — In-Depth Nutrition Comparison

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How are whipped cream and yeast different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than whipped cream.
  • Daily need coverage for vitamin B1 for yeast is 913% higher.
  • Whipped cream contains 14 times more saturated fat than yeast. While whipped cream contains 13.831g of saturated fat, yeast contains only 1.001g.

Cream, whipped, cream topping, pressurized and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Whipped cream vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +236.7%
Contains less SodiumSodium -84.3%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +549.7%
Contains more IronIron +4240%
Contains more CopperCopper +4260%
Contains more ZincZinc +2045.9%
Contains more PhosphorusPhosphorus +615.7%
Contains more ManganeseManganese +31100%
Contains more SeleniumSelenium +464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +314.3%
Contains more Vitamin KVitamin K +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29602.7%
Contains more Vitamin B2Vitamin B2 +6053.8%
Contains more Vitamin B3Vitamin B3 +57328.6%
Contains more Vitamin B5Vitamin B5 +4326.2%
Contains more Vitamin B6Vitamin B6 +3558.5%
Contains more FolateFolate +77900%
Contains more CholineCholine +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +192%
Contains more WaterWater +1107.3%
Contains more ProteinProtein +1163.8%
Contains more CarbsCarbs +230%
Contains more OtherOther +643.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +4752.9%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Yeast DV% diff.
Vitamin B1 0.037mg 10.99mg 913%
Folate 3µg 2340µg 584%
Vitamin B2 0.065mg 4mg 303%
Vitamin B5 0.305mg 13.5mg 264%
Vitamin B3 0.07mg 40.2mg 251%
Vitamin B6 0.041mg 1.5mg 112%
Fiber 0g 26.9g 108%
Phosphorus 89mg 637mg 78%
Protein 3.2g 40.44g 74%
Zinc 0.37mg 7.94mg 69%
Saturated fat 13.831g 1.001g 58%
Copper 0.01mg 0.436mg 47%
Iron 0.05mg 2.17mg 27%
Cholesterol 76mg 0mg 25%
Potassium 147mg 955mg 24%
Fats 22.22g 7.61g 22%
Vitamin A 188µg 0µg 21%
Manganese 0.001mg 0.312mg 14%
Selenium 1.4µg 7.9µg 12%
Magnesium 11mg 54mg 10%
Carbs 12.49g 41.22g 10%
Vitamin B12 0.29µg 0.07µg 9%
Calcium 101mg 30mg 7%
Monounsaturated fat 6.418g 4.309g 5%
Polyunsaturated fat 0.825g 0.017g 5%
Vitamin E 0.64mg 0mg 4%
Choline 16.8mg 32mg 3%
Calories 257kcal 325kcal 3%
Vitamin D 0.4µg 0µg 2%
Sodium 8mg 51mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 0.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.49g 14.32g N/A
Sugar 8g 0g N/A
Tryptophan 0.045mg 0.54mg 0%
Threonine 0.144mg 1.99mg 0%
Isoleucine 0.194mg 1.89mg 0%
Leucine 0.313mg 2.92mg 0%
Lysine 0.254mg 3.28mg 0%
Methionine 0.08mg 0.59mg 0%
Phenylalanine 0.154mg 1.75mg 0%
Valine 0.214mg 2.31mg 0%
Histidine 0.087mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
566%
Yeast
Minerals Daily Need Coverage Score
11%
Whipped cream
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 12.83g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 55)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 43mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.