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  6. Whiskey sour vs. Carrot juice

Whiskey sour vs. Carrot juice — In-Depth Nutrition Comparison

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How are Whiskey sour and Carrot juice different?

  • Whiskey sour is higher in Calcium, and Copper, however, Carrot juice is richer in Vitamin A RAE, Vitamin B6, Potassium, Vitamin B1, Vitamin C, and Manganese.
  • Daily need coverage for Vitamin A RAE from Carrot juice is 106% higher.
  • Whiskey sour contains 11 times more Calcium than Carrot juice. While Whiskey sour contains 272mg of Calcium, Carrot juice contains only 24mg.
  • Carrot juice has less Sodium.

Beverages, Whiskey sour mix, powder and Carrot juice, canned are the varieties used in this article.

Infographic

Whiskey sour vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +1033.3%
Contains more CopperCopper +182.6%
Contains more PotassiumPotassium +1436.8%
Contains more IronIron +17.9%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +223.1%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +214.8%
Contains more Vitamin AVitamin A +63646.7%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more CarbsCarbs +948.5%
Contains more OtherOther +86.7%
Contains more ProteinProtein +58.3%
Contains more FatsFats +50%
Contains more WaterWater +14711.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -29.6%
Contains more Mono. FatMonounsaturated Fat +16.7%
Contains more Poly. FatPolyunsaturated fat +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Carrot juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Carrot juice Opinion
Calories 383kcal 40kcal Whiskey sour
Protein 0.6g 0.95g Carrot juice
Fats 0.1g 0.15g Carrot juice
Vitamin C 2.7mg 8.5mg Carrot juice
Net carbs 97.3g 8.48g Whiskey sour
Carbs 97.3g 9.28g Whiskey sour
Magnesium 19mg 14mg Whiskey sour
Calcium 272mg 24mg Whiskey sour
Potassium 19mg 292mg Carrot juice
Iron 0.39mg 0.46mg Carrot juice
Sugar 97.3g 3.91g Carrot juice
Fiber 0g 0.8g Carrot juice
Copper 0.13mg 0.046mg Whiskey sour
Zinc 0.14mg 0.18mg Carrot juice
Phosphorus 13mg 42mg Carrot juice
Sodium 274mg 66mg Carrot juice
Vitamin A 30IU 19124IU Carrot juice
Vitamin A RAE 2µg 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Manganese 0mg 0.13mg Carrot juice
Selenium 0.6µg 0.6µg
Vitamin B1 0.005mg 0.092mg Carrot juice
Vitamin B2 0mg 0.055mg Carrot juice
Vitamin B3 0mg 0.386mg Carrot juice
Vitamin B5 0.06mg 0.228mg Carrot juice
Vitamin B6 0mg 0.217mg Carrot juice
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 15.5µg Carrot juice
Folate 0µg 4µg Carrot juice
Choline 9.9mg Carrot juice
Saturated Fat 0.019g 0.027g Whiskey sour
Monounsaturated Fat 0.006g 0.007g Carrot juice
Polyunsaturated fat 0.037g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Carrot juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
104%
Carrot juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
13%
Carrot juice

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 93.39g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 208mg)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.