Whiskey sour vs. Carrot juice — In-Depth Nutrition Comparison
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How are whiskey sour and carrot juice different?
- Whiskey sour is higher in calcium and copper; however, carrot juice is richer in vitamin A, vitamin B6, potassium, vitamin B1, vitamin C, and manganese.
- Daily need coverage for vitamin A for carrot juice is 106% higher.
- Whiskey sour contains 11 times more calcium than carrot juice. While whiskey sour contains 272mg of calcium, carrot juice contains only 24mg.
- Carrot juice has less sodium.
Beverages, Whiskey sour mix, powder and Carrot juice, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more CopperCopper | +182.6% |
| Contains more PotassiumPotassium | +1436.8% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +47700% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more CarbsCarbs | +948.5% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +14711.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2µg | 956µg | 106% |
| Carbs | 97.3g | 9.28g | 29% |
| Calcium | 272mg | 24mg | 25% |
| Vitamin B6 | 0mg | 0.217mg | 17% |
| Calories | 383kcal | 40kcal | 17% |
| Vitamin K | 15.5µg | 13% | |
| Sodium | 274mg | 66mg | 9% |
| Copper | 0.13mg | 0.046mg | 9% |
| Potassium | 19mg | 292mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.005mg | 0.092mg | 7% |
| Manganese | 0mg | 0.13mg | 6% |
| Vitamin C | 2.7mg | 8.5mg | 6% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Phosphorus | 13mg | 42mg | 4% |
| Vitamin B5 | 0.06mg | 0.228mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin B3 | 0mg | 0.386mg | 2% |
| Protein | 0.6g | 0.95g | 1% |
| Folate | 0µg | 4µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Iron | 0.39mg | 0.46mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 97.3g | 8.48g | N/A |
| Sugar | 97.3g | 3.91g | N/A |
| Zinc | 0.14mg | 0.18mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.006g | 0.007g | 0% |
| Polyunsaturated fat | 0.037g | 0.071g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
40%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Saturated fat?
Whiskey sour is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 93.39g)
Which food contains less Sodium?
Carrot juice contains less Sodium (difference - 208mg)
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.