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Whiskey sour vs. Grape soda — In-Depth Nutrition Comparison

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What are the main differences between whiskey sour and grape soda?

  • Grape soda has less calcium and copper than whiskey sour.
  • Whiskey sour's daily need coverage for calcium is 27% higher.
  • Whiskey sour has 19 times more magnesium than grape soda. Whiskey sour has 19mg of magnesium, while grape soda has 1mg.
  • Grape soda contains less sodium.

We used Beverages, Whiskey sour mix, powder and Beverages, carbonated, grape soda types in this comparison.

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Whiskey sour vs Grape soda infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +8966.7%
Contains more PotassiumPotassium +1800%
Contains more IronIron +387.5%
Contains more CopperCopper +490.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whiskey sour Grape soda DV% diff.
Carbs 97.3g 11.2g 29%
Calcium 272mg 3mg 27%
Calories 383kcal 43kcal 17%
Copper 0.13mg 0.022mg 12%
Sodium 274mg 15mg 11%
Magnesium 19mg 1mg 4%
Iron 0.39mg 0.08mg 4%
Vitamin C 2.7mg 0mg 3%
Phosphorus 13mg 0mg 2%
Vitamin B5 0.06mg 0mg 1%
Selenium 0.6µg 0µg 1%
Manganese 0mg 0.013mg 1%
Zinc 0.14mg 0.07mg 1%
Protein 0.6g 0g 1%
Potassium 19mg 1mg 1%
Fats 0.1g 0g 0%
Net carbs 97.3g 11.2g N/A
Sugar 97.3g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +768.8%
Contains more OtherOther +∞%
Contains more WaterWater +14700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.