Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Whiskey sour
  5. Compare
  6. Whiskey sour vs. Instant coffee

Whiskey sour vs. Instant coffee — In-Depth Nutrition Comparison

Compare

How are whiskey sour and instant coffee different?

  • Whiskey sour has more calcium and copper than instant coffee.
  • Daily need coverage for calcium for whiskey sour is 27% higher.

Beverages, Whiskey sour mix, powder and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Whiskey sour vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +6700%
Contains more IronIron +875%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whiskey sour Instant coffee DV% diff.
Carbs 97.3g 0.34g 32%
Calcium 272mg 4mg 27%
Calories 383kcal 2kcal 19%
Copper 0.13mg 0.011mg 13%
Sodium 274mg 4mg 12%
Caffeine 0mg 26mg 7%
Magnesium 19mg 4mg 4%
Iron 0.39mg 0.04mg 4%
Vitamin C 2.7mg 0mg 3%
Selenium 0.6µg 0.1µg 1%
Vitamin B5 0.06mg 0.001mg 1%
Vitamin B3 0mg 0.236mg 1%
Manganese 0mg 0.015mg 1%
Protein 0.6g 0.1g 1%
Zinc 0.14mg 0.01mg 1%
Phosphorus 13mg 3mg 1%
Fats 0.1g 0g 0%
Net carbs 97.3g 0.34g N/A
Potassium 19mg 30mg 0%
Sugar 97.3g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.019g 0.002g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28517.6%
Contains more OtherOther +197.9%
Contains more WaterWater +16415%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1750%
Contains less Sat. FatSaturated fat -89.5%

People also compare

Whiskey sour
Whiskey sour vs Creme de menthe
Creme de menthe
Whiskey sour
Whiskey sour vs Pinot Gris
Pinot Gris
Whiskey sour
Whiskey sour vs Tequila sunrise
Tequila sunrise
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.