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  6. Whiskey sour vs. Instant coffee

Whiskey sour vs. Instant coffee — In-Depth Nutrition Comparison

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How are Whiskey sour and Instant coffee different?

  • Whiskey sour has more Calcium, and Copper than Instant coffee.
  • Daily need coverage for Calcium from Whiskey sour is 27% higher.

Beverages, Whiskey sour mix, powder and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Whiskey sour vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +6700%
Contains more IronIron +875%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28517.6%
Contains more OtherOther +197.9%
Contains more WaterWater +16415%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
50% 50%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +1750%
Contains less Sat. FatSaturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Instant coffee
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Instant coffee Opinion
Calories 383kcal 2kcal Whiskey sour
Protein 0.6g 0.1g Whiskey sour
Fats 0.1g 0g Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Net carbs 97.3g 0.34g Whiskey sour
Carbs 97.3g 0.34g Whiskey sour
Magnesium 19mg 4mg Whiskey sour
Calcium 272mg 4mg Whiskey sour
Potassium 19mg 30mg Instant coffee
Iron 0.39mg 0.04mg Whiskey sour
Sugar 97.3g 0g Instant coffee
Copper 0.13mg 0.011mg Whiskey sour
Zinc 0.14mg 0.01mg Whiskey sour
Phosphorus 13mg 3mg Whiskey sour
Sodium 274mg 4mg Instant coffee
Vitamin A 30IU 0IU Whiskey sour
Vitamin A 2µg 0µg Whiskey sour
Manganese 0mg 0.015mg Instant coffee
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin B1 0.005mg 0mg Whiskey sour
Vitamin B2 0mg 0.001mg Instant coffee
Vitamin B3 0mg 0.236mg Instant coffee
Vitamin B5 0.06mg 0.001mg Whiskey sour
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g 0.002g Instant coffee
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0.002g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
0%
Instant coffee
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Instant coffee

Comparison summary

Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 0)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.