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  6. Whiskey sour vs. Juice

Whiskey sour vs. Juice — In-Depth Nutrition Comparison

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The main differences between Whiskey sour and Juice

  • Whiskey sour has more Calcium, and Copper, however, Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Daily need coverage for Vitamin B6 from Juice is 38% higher.
  • Juice has 137 times less Sodium than Whiskey sour. Whiskey sour has 274mg of Sodium, while Juice has 2mg.

Food types used in this article are Beverages, Whiskey sour mix, powder and Beverages, Orange juice drink.

Infographic

Whiskey sour vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
7
:
3
Juice
Juice
Contains more Calcium +13500%
Contains more Iron +254.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +225%
Contains more Zinc +600%
Contains more Copper +622.2%
Contains more Selenium +∞%
Contains more Potassium +121.1%
Contains less Sodium -99.3%
Contains more Manganese +∞%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +13500%
Contains more Iron +254.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +225%
Contains more Zinc +600%
Contains more Copper +622.2%
Contains more Selenium +∞%
Contains more Potassium +121.1%
Contains less Sodium -99.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
1
:
9
Juice
Juice
Contains more Vitamin B12 +∞%
Contains more Vitamin A +46.7%
Contains more Vitamin C +455.6%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.06
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +46.7%
Contains more Vitamin C +455.6%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
4
:
1
Juice
Juice
Contains more Protein +200%
Contains more Fats +∞%
Contains more Carbs +625.6%
Contains more Other +636.8%
Contains more Water +14266.7%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +200%
Contains more Fats +∞%
Contains more Carbs +625.6%
Contains more Other +636.8%
Contains more Water +14266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiskey sour
Whiskey sour
1
:
2
Juice
Juice
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Juice Opinion
Net carbs 97.3g 13.21g Whiskey sour
Protein 0.6g 0.2g Whiskey sour
Fats 0.1g 0g Whiskey sour
Carbs 97.3g 13.41g Whiskey sour
Calories 383kcal 54kcal Whiskey sour
Sugar 97.3g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 272mg 2mg Whiskey sour
Iron 0.39mg 0.11mg Whiskey sour
Magnesium 19mg 3mg Whiskey sour
Phosphorus 13mg 4mg Whiskey sour
Potassium 19mg 42mg Juice
Sodium 274mg 2mg Juice
Zinc 0.14mg 0.02mg Whiskey sour
Copper 0.13mg 0.018mg Whiskey sour
Manganese 0mg 0.007mg Juice
Selenium 0.6µg 0µg Whiskey sour
Vitamin A 30IU 44IU Juice
Vitamin A RAE 2µg 2µg
Vitamin E 0.02mg Juice
Vitamin C 2.7mg 15mg Juice
Vitamin B1 0.005mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0mg 5mg Juice
Vitamin B5 0.06mg 0.06mg
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g 0g Juice
Monounsaturated Fat 0.006g 0.01g Juice
Polyunsaturated fat 0.037g 0.01g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
39%
Juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 87.94g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.