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  6. Whiskey sour vs. Pineapple juice

Whiskey sour vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between Whiskey sour and Pineapple juice

  • Whiskey sour has more Calcium, and Copper, however, Pineapple juice is higher in Vitamin C, Manganese, and Vitamin B6.
  • Pineapple juice covers your daily need of Vitamin C 46% more than Whiskey sour.
  • Whiskey sour has 137 times more Sodium than Pineapple juice. While Whiskey sour has 274mg of Sodium, Pineapple juice has only 2mg.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Whiskey sour vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1992.3%
Contains more IronIron +25.8%
Contains more CopperCopper +88.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +584.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1522.2%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +656%
Contains more OtherOther +400%
Contains more FatsFats +20%
Contains more WaterWater +14295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated Fat -57.9%
Contains more Mono. FatMonounsaturated Fat +133.3%
Contains more Poly. FatPolyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Pineapple juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Pineapple juice Opinion
Calories 383kcal 53kcal Whiskey sour
Protein 0.6g 0.36g Whiskey sour
Fats 0.1g 0.12g Pineapple juice
Vitamin C 2.7mg 43.8mg Pineapple juice
Net carbs 97.3g 12.67g Whiskey sour
Carbs 97.3g 12.87g Whiskey sour
Magnesium 19mg 12mg Whiskey sour
Calcium 272mg 13mg Whiskey sour
Potassium 19mg 130mg Pineapple juice
Iron 0.39mg 0.31mg Whiskey sour
Sugar 97.3g 9.98g Pineapple juice
Fiber 0g 0.2g Pineapple juice
Copper 0.13mg 0.069mg Whiskey sour
Zinc 0.14mg 0.11mg Whiskey sour
Phosphorus 13mg 8mg Whiskey sour
Sodium 274mg 2mg Pineapple juice
Vitamin A 30IU 5IU Whiskey sour
Vitamin A 2µg 0µg Whiskey sour
Vitamin E 0.02mg Pineapple juice
Manganese 0mg 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin B1 0.005mg 0.058mg Pineapple juice
Vitamin B2 0mg 0.021mg Pineapple juice
Vitamin B3 0mg 0.199mg Pineapple juice
Vitamin B5 0.06mg 0.056mg Whiskey sour
Vitamin B6 0mg 0.1mg Pineapple juice
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 0.3µg Pineapple juice
Folate 0µg 18µg Pineapple juice
Choline 3.3mg Pineapple juice
Saturated Fat 0.019g 0.008g Pineapple juice
Monounsaturated Fat 0.006g 0.014g Pineapple juice
Polyunsaturated fat 0.037g 0.042g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
16%
Pineapple juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 87.32g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.