Whiskey sour vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between whiskey sour and pineapple juice
- Whiskey sour has more calcium and copper; however, pineapple juice is higher in vitamin C, manganese, and vitamin B6.
- Pineapple juice covers your daily need for vitamin C, 46% more than whiskey sour.
- Whiskey sour has 137 times more sodium than pineapple juice. While whiskey sour has 274mg of sodium, pineapple juice has only 2mg.
These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1992.3% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +584.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1522.2% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +656% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +14295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.7mg | 43.8mg | 46% |
| Carbs | 97.3g | 12.87g | 28% |
| Calcium | 272mg | 13mg | 26% |
| Manganese | 0mg | 0.504mg | 22% |
| Calories | 383kcal | 53kcal | 17% |
| Sodium | 274mg | 2mg | 12% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Copper | 0.13mg | 0.069mg | 7% |
| Folate | 0µg | 18µg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Potassium | 19mg | 130mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Iron | 0.39mg | 0.31mg | 1% |
| Choline | 3.3mg | 1% | |
| Phosphorus | 13mg | 8mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B3 | 0mg | 0.199mg | 1% |
| Protein | 0.6g | 0.36g | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 97.3g | 12.67g | N/A |
| Sugar | 97.3g | 9.98g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.06mg | 0.056mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.019g | 0.008g | 0% |
| Monounsaturated fat | 0.006g | 0.014g | 0% |
| Polyunsaturated fat | 0.037g | 0.042g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 87.32g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.011g)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)