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  6. Whiskey sour vs. Piña colada

Whiskey sour vs. Piña colada — In-Depth Nutrition Comparison

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Differences between Whiskey sour and Piña colada

  • Whiskey sour has more Calcium, and Copper, while Piña colada has more Manganese.
  • Whiskey sour's daily need coverage for Calcium is 26% higher.
  • Piña colada contains 46 times less Sodium than Whiskey sour. Whiskey sour contains 274mg of Sodium, while Piña colada contains 6mg.

The food types used in this comparison are Beverages, Whiskey sour mix, powder and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Whiskey sour vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +3300%
Contains more IronIron +85.7%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +85.7%
Contains more PotassiumPotassium +273.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +81.5%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.061mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +329.4%
Contains more FatsFats +1780%
Contains more WaterWater +10731.7%
Contains more OtherOther +617.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated Fat +1266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Piña colada
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Piña colada Opinion
Calories 383kcal 174kcal Whiskey sour
Protein 0.6g 0.42g Whiskey sour
Fats 0.1g 1.88g Piña colada
Vitamin C 2.7mg 4.9mg Piña colada
Net carbs 97.3g 22.36g Whiskey sour
Carbs 97.3g 22.66g Whiskey sour
Magnesium 19mg 8mg Whiskey sour
Calcium 272mg 8mg Whiskey sour
Potassium 19mg 71mg Piña colada
Iron 0.39mg 0.21mg Whiskey sour
Sugar 97.3g 22.33g Piña colada
Fiber 0g 0.3g Piña colada
Copper 0.13mg 0.079mg Whiskey sour
Zinc 0.14mg 0.13mg Whiskey sour
Phosphorus 13mg 7mg Whiskey sour
Sodium 274mg 6mg Piña colada
Vitamin A 30IU 2IU Whiskey sour
Vitamin A 2µg 0µg Whiskey sour
Vitamin E 0.02mg Piña colada
Manganese 0mg 0.528mg Piña colada
Selenium 0.6µg 0.7µg Piña colada
Vitamin B1 0.005mg 0.029mg Piña colada
Vitamin B2 0mg 0.017mg Piña colada
Vitamin B3 0mg 0.118mg Piña colada
Vitamin B5 0.06mg 0.061mg Piña colada
Vitamin B6 0mg 0.045mg Piña colada
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 0.1µg Piña colada
Folate 0µg 12µg Piña colada
Saturated Fat 0.019g 1.636g Whiskey sour
Monounsaturated Fat 0.006g 0.082g Piña colada
Polyunsaturated fat 0.037g 0.033g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
4%
Piña colada
Minerals Daily Need Coverage Score
20%
Whiskey sour
13%
Piña colada

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 1.617g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 74.97g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 268mg)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.