Whiskey sour vs. Piña colada — In-Depth Nutrition Comparison
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Differences between whiskey sour and piña colada
- Whiskey sour has more calcium and copper, while piña colada has more manganese.
- Whiskey sour's daily need coverage for calcium is 26% higher.
- Piña colada contains 46 times less sodium than whiskey sour. Whiskey sour contains 274mg of sodium, while piña colada contains 6mg.
The food types used in this comparison are Beverages, Whiskey sour mix, powder and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +3300% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +64.6% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more PotassiumPotassium | +273.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +329.4% |
| Contains more FatsFats | +1780% |
| Contains more WaterWater | +10731.7% |
| Contains more OtherOther | +617.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 272mg | 8mg | 26% |
| Carbs | 97.3g | 22.66g | 25% |
| Manganese | 0mg | 0.528mg | 23% |
| Sodium | 274mg | 6mg | 12% |
| Calories | 383kcal | 174kcal | 10% |
| Saturated fat | 0.019g | 1.636g | 7% |
| Copper | 0.13mg | 0.079mg | 6% |
| Fats | 0.1g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0mg | 0.045mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Vitamin C | 2.7mg | 4.9mg | 2% |
| Potassium | 19mg | 71mg | 2% |
| Iron | 0.39mg | 0.21mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Phosphorus | 13mg | 7mg | 1% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Protein | 0.6g | 0.42g | 0% |
| Net carbs | 97.3g | 22.36g | N/A |
| Sugar | 97.3g | 22.33g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.06mg | 0.061mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.006g | 0.082g | 0% |
| Polyunsaturated fat | 0.037g | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Saturated fat?
Whiskey sour is lower in Saturated fat (difference - 1.617g)
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 74.97g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 268mg)
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)