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  6. Whiskey sour vs. Powerade

Whiskey sour vs. Powerade — In-Depth Nutrition Comparison

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A recap on differences between Whiskey sour and Powerade

  • Whiskey sour has more Calcium, and Copper, however, Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Whiskey sour.
  • Powerade has less Sugar.

Food varieties used in this article are Beverages, Whiskey sour mix, powder and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Whiskey sour vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27100%
Contains more IronIron +333.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.7%
~equal in Potassium ~18mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +9000%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more CarbsCarbs +1141.1%
Contains more OtherOther +600%
Contains more WaterWater +15218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
17% 23% 60%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains more Poly. FatPolyunsaturated fat +32.1%
Contains less Sat. FatSaturated Fat -57.9%
Contains more Mono. FatMonounsaturated Fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Powerade
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Powerade Opinion
Calories 383kcal 32kcal Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0.05g Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Net carbs 97.3g 7.84g Whiskey sour
Carbs 97.3g 7.84g Whiskey sour
Magnesium 19mg 0mg Whiskey sour
Calcium 272mg 1mg Whiskey sour
Potassium 19mg 18mg Whiskey sour
Iron 0.39mg 0.09mg Whiskey sour
Sugar 97.3g 6.11g Powerade
Copper 0.13mg 0mg Whiskey sour
Zinc 0.14mg 0.01mg Whiskey sour
Phosphorus 13mg 1mg Whiskey sour
Sodium 274mg 42mg Powerade
Vitamin A 30IU 0IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Selenium 0.6µg 0µg Whiskey sour
Vitamin B1 0.005mg 0.011mg Powerade
Vitamin B3 0mg 1.565mg Powerade
Vitamin B5 0.06mg 0mg Whiskey sour
Vitamin B6 0mg 153mg Powerade
Vitamin B12 0.01µg 0.91µg Powerade
Saturated Fat 0.019g 0.008g Powerade
Monounsaturated Fat 0.006g 0.011g Powerade
Polyunsaturated fat 0.037g 0.028g Whiskey sour
Fructose 3.22g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Powerade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2727%
Powerade
Minerals Daily Need Coverage Score
20%
Whiskey sour
1%
Powerade

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 91.19g)
Which food contains less Sodium?
Powerade
Powerade contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.