Whiskey sour vs. Powerade — In-Depth Nutrition Comparison
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A recap on the differences between whiskey sour and powerade
- Whiskey sour has more carbs, calcium, and copper; however, powerade is higher in vitamin B6, vitamin B12, and vitamin B3.
- Powerade covers your daily vitamin B6 needs 11769% more than whiskey sour.
- Powerade has less sugar.
Food varieties used in this article are Beverages, Whiskey sour mix, powder and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27100% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Vitamin B12 | 0.01µg | 0.91µg | 38% |
| Carbs | 97.3g | 7.84g | 30% |
| Calcium | 272mg | 1mg | 27% |
| Calories | 383kcal | 32kcal | 18% |
| Copper | 0.13mg | 0mg | 14% |
| Sodium | 274mg | 42mg | 10% |
| Vitamin B3 | 0mg | 1.565mg | 10% |
| Magnesium | 19mg | 0mg | 5% |
| Iron | 0.39mg | 0.09mg | 4% |
| Fructose | 3.22g | 4% | |
| Vitamin C | 2.7mg | 0mg | 3% |
| Phosphorus | 13mg | 1mg | 2% |
| Protein | 0.6g | 0g | 1% |
| Zinc | 0.14mg | 0.01mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Vitamin B5 | 0.06mg | 0mg | 1% |
| Weight per 100 calories | 26g | 313g | N/A |
| Fats | 0.1g | 0.05g | 0% |
| Net carbs | 97.3g | 7.84g | N/A |
| Potassium | 19mg | 18mg | 0% |
| Sugar | 97.3g | 6.11g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.008g | 0% |
| Monounsaturated fat | 0.006g | 0.011g | 0% |
| Polyunsaturated fat | 0.037g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1141.1% |
| Contains more WaterWater | +15218.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
