Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whiskey sour vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

How are Whiskey sour and Roman chamomile different?

  • Whiskey sour has more Calcium, and Copper than Roman chamomile.
  • Daily need coverage for Calcium from Whiskey sour is 27% higher.

Beverages, Whiskey sour mix, powder and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Whiskey sour vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +13500%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +387.5%
Contains more CopperCopper +766.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48550%
Contains more OtherOther +1300%
Contains more WaterWater +16516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
25% 13% 63%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated Fat +500%
Contains more Poly. FatPolyunsaturated fat +640%
Contains less Sat. FatSaturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Roman chamomile
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Roman chamomile Opinion
Calories 383kcal 1kcal Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0g Whiskey sour
Vitamin C 2.7mg 0mg Whiskey sour
Net carbs 97.3g 0.2g Whiskey sour
Carbs 97.3g 0.2g Whiskey sour
Magnesium 19mg 1mg Whiskey sour
Calcium 272mg 2mg Whiskey sour
Potassium 19mg 9mg Whiskey sour
Iron 0.39mg 0.08mg Whiskey sour
Sugar 97.3g 0g Roman chamomile
Copper 0.13mg 0.015mg Whiskey sour
Zinc 0.14mg 0.04mg Whiskey sour
Phosphorus 13mg 0mg Whiskey sour
Sodium 274mg 1mg Roman chamomile
Vitamin A 30IU 20IU Whiskey sour
Vitamin A RAE 2µg 1µg Whiskey sour
Manganese 0mg 0.044mg Roman chamomile
Selenium 0.6µg 0µg Whiskey sour
Vitamin B1 0.005mg 0.01mg Roman chamomile
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B5 0.06mg 0.011mg Whiskey sour
Vitamin B12 0.01µg 0µg Whiskey sour
Folate 0µg 1µg Roman chamomile
Saturated Fat 0.019g 0.002g Roman chamomile
Monounsaturated Fat 0.006g 0.001g Whiskey sour
Polyunsaturated fat 0.037g 0.005g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
0%
Roman chamomile
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.