Whiskey sour vs. Rum — In-Depth Nutrition Comparison
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The main differences between whiskey sour and rum
- Rum contains less calcium and copper than whiskey sour.
- Daily need coverage for calcium for whiskey sour is 27% higher.
- Rum is lower in sugar.
Food types used in this article are Beverages, Whiskey sour mix, powder and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 0g | 32% |
| Calcium | 272mg | 0mg | 27% |
| Sodium | 274mg | 1mg | 12% |
| Copper | 0.13mg | 0.05mg | 9% |
| Calories | 383kcal | 231kcal | 8% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Iron | 0.39mg | 0.12mg | 3% |
| Phosphorus | 13mg | 5mg | 1% |
| Vitamin B5 | 0.06mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0mg | 0.018mg | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Protein | 0.6g | 0g | 1% |
| Potassium | 19mg | 2mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 97.3g | 0g | N/A |
| Sugar | 97.3g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.008mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11000% |
| Contains more OtherOther | +2285.7% |
