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  6. Whiskey sour vs. V8 juice

Whiskey sour vs. V8 juice — In-Depth Nutrition Comparison

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Important differences between Whiskey sour and V8 juice

  • Whiskey sour has more Calcium, however, V8 juice has more Vitamin C, and Potassium.
  • V8 juice's daily need coverage for Vitamin C is 30% more.
  • Whiskey sour has 30 times more Sugar than V8 juice. Whiskey sour has 97.3g of Sugar, while V8 juice has 3.29g.

The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Whiskey sour vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more IronIron +30%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +915.8%
Contains less SodiumSodium -36.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +996.3%
Contains more Vitamin AVitamin A +2643.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +2261.7%
Contains more OtherOther +20.7%
Contains more ProteinProtein +36.7%
Contains more WaterWater +15550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour V8 juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour V8 juice Opinion
Calories 383kcal 21kcal Whiskey sour
Protein 0.6g 0.82g V8 juice
Fats 0.1g 0g Whiskey sour
Vitamin C 2.7mg 29.6mg V8 juice
Net carbs 97.3g 3.32g Whiskey sour
Carbs 97.3g 4.12g Whiskey sour
Magnesium 19mg Whiskey sour
Calcium 272mg 16mg Whiskey sour
Potassium 19mg 193mg V8 juice
Iron 0.39mg 0.3mg Whiskey sour
Sugar 97.3g 3.29g V8 juice
Fiber 0g 0.8g V8 juice
Copper 0.13mg Whiskey sour
Zinc 0.14mg Whiskey sour
Phosphorus 13mg Whiskey sour
Sodium 274mg 173mg V8 juice
Vitamin A 30IU 823IU V8 juice
Vitamin A 2µg Whiskey sour
Selenium 0.6µg Whiskey sour
Vitamin B1 0.005mg Whiskey sour
Vitamin B5 0.06mg Whiskey sour
Vitamin B12 0.01µg Whiskey sour
Saturated Fat 0.019g 0g V8 juice
Monounsaturated Fat 0.006g 0g Whiskey sour
Polyunsaturated fat 0.037g 0g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour V8 juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
11%
V8 juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
6%
V8 juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Whiskey sour
Whiskey sour is relatively richer in vitamins
Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 94.01g)
Which food contains less Sodium?
V8 juice
V8 juice contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.