White beans raw vs. Mothbeans raw — In-Depth Nutrition Comparison
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What are the differences between white beans raw and mothbeans raw?
- White beans raw are higher in copper, potassium, zinc, and calcium; however, mothbeans raw are richer in folate, magnesium, phosphorus, vitamin B5, vitamin B3, and vitamin B1.
- Mothbeans raw' daily need coverage for folate is 65% more.
- Mothbeans raw contain 2 times less zinc than white beans raw. White beans raw contain 3.67mg of zinc, while mothbeans raw contain 1.92mg.
We used Beans, white, mature seeds, raw and Mothbeans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +91.1% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +56.1% |
| Contains more MagnesiumMagnesium | +100.5% |
| Contains more PhosphorusPhosphorus | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +484.6% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more FolateFolate | +67.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
Protein:
22.94 g
Fats:
1.61 g
Carbs:
61.52 g
Water:
9.68 g
Other:
4.25 g
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +89.4% |
~equal in
Protein
~22.94g
~equal in
Carbs
~61.52g
~equal in
Other
~4.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
Saturated fat:
Sat. Fat
0.364 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.75 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 388µg | 649µg | 65% |
| Fiber | 15.2g | 61% | |
| Magnesium | 190mg | 381mg | 45% |
| Copper | 0.984mg | 0.688mg | 33% |
| Phosphorus | 301mg | 489mg | 27% |
| Potassium | 1795mg | 1191mg | 18% |
| Vitamin B5 | 0.732mg | 1.535mg | 16% |
| Zinc | 3.67mg | 1.92mg | 16% |
| Vitamin B3 | 0.479mg | 2.8mg | 15% |
| Choline | 66.2mg | 12% | |
| Vitamin B1 | 0.437mg | 0.562mg | 10% |
| Calcium | 240mg | 150mg | 9% |
| Selenium | 12.8µg | 8.2µg | 8% |
| Iron | 10.44mg | 10.85mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.146mg | 0.091mg | 4% |
| Vitamin B6 | 0.318mg | 0.366mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Polyunsaturated fat | 0.364g | 0.75g | 3% |
| Saturated fat | 0.219g | 0.364g | 1% |
| Calories | 333kcal | 343kcal | 1% |
| Protein | 23.36g | 22.94g | 1% |
| Sodium | 16mg | 30mg | 1% |
| Manganese | 1.796mg | 1.82mg | 1% |
| Fats | 0.85g | 1.61g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 60.27g | 61.52g | 0% |
| Net carbs | 45.07g | 61.52g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.074g | 0.129g | 0% |
| Tryptophan | 0.277mg | 0.147mg | 0% |
| Threonine | 0.983mg | 0% | |
| Isoleucine | 1.031mg | 1.138mg | 0% |
| Leucine | 1.865mg | 1.541mg | 0% |
| Lysine | 1.603mg | 1.248mg | 0% |
| Methionine | 0.351mg | 0.22mg | 0% |
| Phenylalanine | 1.263mg | 1.028mg | 0% |
| Valine | 1.222mg | 0.734mg | 0% |
| Histidine | 0.65mg | 0.771mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
69%
Minerals Daily Need Coverage Score
162%
161%
Comparison summary
Which food contains less Sodium?
White beans raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
White beans raw is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
White beans raw is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Mothbeans raw is lower in Sugar (difference - 2.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.