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  6. White beans raw vs. Mothbeans raw

White beans raw vs. Mothbeans raw — In-Depth Nutrition Comparison

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What are the differences between White beans raw and Mothbeans raw?

  • White beans raw are higher in Copper, Potassium, Zinc, and Calcium, however, Mothbeans raw are richer in Folate, Magnesium, Phosphorus, Vitamin B5, Vitamin B3, and Vitamin B1.
  • Mothbeans raw' daily need coverage for Folate is 65% more.
  • Mothbeans raw contain 2 times less Zinc than White beans raw. White beans raw contain 3.67mg of Zinc, while Mothbeans raw contain 1.92mg.

We used Beans, white, mature seeds, raw and Mothbeans, mature seeds, raw types in this article.

Infographic

White beans raw vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans raw
White beans raw
6
:
4
Mothbeans raw
Mothbeans raw
Contains more Calcium +60%
Contains more Potassium +50.7%
Contains less Sodium -46.7%
Contains more Zinc +91.1%
Contains more Copper +43%
Contains more Selenium +56.1%
Contains more Magnesium +100.5%
Contains more Phosphorus +62.5%
Equal in Iron - 10.85
Equal in Manganese - 1.82
White beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 72% 392% 136% 129% 159% 3% 101% 328% 235% 70%
Mothbeans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Contains more Calcium +60%
Contains more Potassium +50.7%
Contains less Sodium -46.7%
Contains more Zinc +91.1%
Contains more Copper +43%
Contains more Selenium +56.1%
Contains more Magnesium +100.5%
Contains more Phosphorus +62.5%
Equal in Iron - 10.85
Equal in Manganese - 1.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans raw
White beans raw
3
:
7
Mothbeans raw
Mothbeans raw
Contains more Vitamin B2 +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +484.6%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +15.1%
Contains more Folate +67.3%
White beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 110% 34% 9% 44% 74% 291% 0% 14%
Mothbeans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0%
Contains more Vitamin B2 +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B3 +484.6%
Contains more Vitamin B5 +109.7%
Contains more Vitamin B6 +15.1%
Contains more Folate +67.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White beans raw
White beans raw
2
:
3
Mothbeans raw
Mothbeans raw
Contains more Water +16.9%
Contains more Fats +89.4%
Equal in Protein - 22.94
Equal in Carbs - 61.52
Equal in Other - 4.25
White beans raw
23% 60% 11% 4%
Protein: 23.36 g
Fats: 0.85 g
Carbs: 60.27 g
Water: 11.32 g
Other: 4.2 g
Mothbeans raw
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more Water +16.9%
Contains more Fats +89.4%
Equal in Protein - 22.94
Equal in Carbs - 61.52
Equal in Other - 4.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
White beans raw
White beans raw
1
:
2
Mothbeans raw
Mothbeans raw
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +106%
White beans raw
33% 11% 55%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.364 g
Mothbeans raw
29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g
Contains less Saturated Fat -39.8%
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans raw Mothbeans raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White beans raw Mothbeans raw Opinion
Net carbs 45.07g 61.52g Mothbeans raw
Protein 23.36g 22.94g White beans raw
Fats 0.85g 1.61g Mothbeans raw
Carbs 60.27g 61.52g Mothbeans raw
Calories 333kcal 343kcal Mothbeans raw
Sugar 2.11g Mothbeans raw
Fiber 15.2g White beans raw
Calcium 240mg 150mg White beans raw
Iron 10.44mg 10.85mg Mothbeans raw
Magnesium 190mg 381mg Mothbeans raw
Phosphorus 301mg 489mg Mothbeans raw
Potassium 1795mg 1191mg White beans raw
Sodium 16mg 30mg White beans raw
Zinc 3.67mg 1.92mg White beans raw
Copper 0.984mg 0.688mg White beans raw
Manganese 1.796mg 1.82mg Mothbeans raw
Selenium 12.8µg 8.2µg White beans raw
Vitamin A 0IU 32IU Mothbeans raw
Vitamin A RAE 0µg 2µg Mothbeans raw
Vitamin E 0.21mg White beans raw
Vitamin C 0mg 4mg Mothbeans raw
Vitamin B1 0.437mg 0.562mg Mothbeans raw
Vitamin B2 0.146mg 0.091mg White beans raw
Vitamin B3 0.479mg 2.8mg Mothbeans raw
Vitamin B5 0.732mg 1.535mg Mothbeans raw
Vitamin B6 0.318mg 0.366mg Mothbeans raw
Folate 388µg 649µg Mothbeans raw
Vitamin K 5.6µg White beans raw
Tryptophan 0.277mg 0.147mg White beans raw
Threonine 0.983mg White beans raw
Isoleucine 1.031mg 1.138mg Mothbeans raw
Leucine 1.865mg 1.541mg White beans raw
Lysine 1.603mg 1.248mg White beans raw
Methionine 0.351mg 0.22mg White beans raw
Phenylalanine 1.263mg 1.028mg White beans raw
Valine 1.222mg 0.734mg White beans raw
Histidine 0.65mg 0.771mg Mothbeans raw
Saturated Fat 0.219g 0.364g White beans raw
Monounsaturated Fat 0.074g 0.129g Mothbeans raw
Polyunsaturated fat 0.364g 0.75g Mothbeans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans raw Mothbeans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
White beans raw
74%
Mothbeans raw
Minerals Daily Need Coverage Score
162%
White beans raw
161%
Mothbeans raw

Comparison summary

Which food contains less Sodium?
White beans raw
White beans raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
White beans raw
White beans raw is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
White beans raw
White beans raw is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Mothbeans raw
Mothbeans raw is lower in Sugar (difference - 2.11g)
Which food is richer in vitamins?
Mothbeans raw
Mothbeans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175202/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.