White beans vs. Fava beans — In-Depth Nutrition Comparison
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Summary of differences between White beans and Fava beans
- White beans has more Iron, Manganese, Potassium, Vitamin E, and Calcium, while Fava beans has more Folate.
- White beans covers your daily need of Iron 28% more than Fava beans.
- White beans contains 47 times more Vitamin E than Fava beans. While White beans contains 0.94mg of Vitamin E, Fava beans contains only 0.02mg.
These are the specific foods used in this comparison Beans, white, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +36.6% |
| Contains more ManganeseManganese | +51.1% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin KVitamin K | +20.7% |
| Contains more CholineCholine | +14.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +407.9% |
| Contains more FolateFolate | +28.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +116% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated Fat:
Sat. Fat
0.066 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.164 g
| Contains less Sat. FatSaturated Fat | -27.5% |
| Contains more Mono. FatMonounsaturated Fat | +154.8% |
~equal in
Polyunsaturated fat
~0.164g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 139kcal | 110kcal |
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| Protein | 9.73g | 7.6g |
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| Fats | 0.35g | 0.4g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 18.79g | 14.25g |
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| Carbs | 25.09g | 19.65g |
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| Magnesium | 63mg | 43mg |
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| Calcium | 90mg | 36mg |
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| Potassium | 561mg | 268mg |
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| Iron | 3.7mg | 1.5mg |
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| Sugar | 0.34g | 1.82g |
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| Fiber | 6.3g | 5.4g |
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| Copper | 0.287mg | 0.259mg |
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| Zinc | 1.38mg | 1.01mg |
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| Phosphorus | 113mg | 125mg |
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| Sodium | 6mg | 5mg |
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| Vitamin A | 0IU | 15IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.94mg | 0.02mg |
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| Manganese | 0.636mg | 0.421mg |
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| Selenium | 1.3µg | 2.6µg |
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| Vitamin B1 | 0.118mg | 0.097mg |
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| Vitamin B2 | 0.046mg | 0.089mg |
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| Vitamin B3 | 0.14mg | 0.711mg |
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| Vitamin B5 | 0.229mg | 0.157mg |
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| Vitamin B6 | 0.093mg | 0.072mg |
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| Vitamin K | 3.5µg | 2.9µg |
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| Folate | 81µg | 104µg |
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| Choline | 35.1mg | 30.6mg |
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| Saturated Fat | 0.091g | 0.066g |
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| Monounsaturated Fat | 0.031g | 0.079g |
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| Polyunsaturated fat | 0.152g | 0.164g |
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| Tryptophan | 0.115mg | 0.072mg |
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| Threonine | 0.409mg | 0.27mg |
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| Isoleucine | 0.429mg | 0.306mg |
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| Leucine | 0.776mg | 0.572mg |
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| Lysine | 0.668mg | 0.486mg |
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| Methionine | 0.146mg | 0.062mg |
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| Phenylalanine | 0.526mg | 0.321mg |
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| Valine | 0.509mg | 0.338mg |
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| Histidine | 0.271mg | 0.193mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is lower in Sugar?
White beans is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 79)
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food contains less Sodium?
Fava beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fava beans is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.