Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. White beans
  5. Compare
  6. White beans vs. Glutinous rice

White beans vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between White beans and Glutinous rice

  • Glutinous rice has less Iron, Copper, Fiber, Folate, Manganese, Potassium, Phosphorus, Magnesium, Zinc, and Calcium.
  • White beans covers your daily Iron needs 45% more than Glutinous rice.
  • Glutinous rice contains 81 times less Folate than White beans. White beans contains 81µg of Folate, while Glutinous rice contains 1µg.

Food varieties used in this article are Beans, white, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

White beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +4400%
Contains more Iron +2542.9%
Contains more Magnesium +1160%
Contains more Phosphorus +1312.5%
Contains more Potassium +5510%
Contains more Zinc +236.6%
Contains more Copper +485.7%
Contains more Manganese +142.7%
Contains less Sodium -16.7%
Contains more Selenium +330.8%
White beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +4400%
Contains more Iron +2542.9%
Contains more Magnesium +1160%
Contains more Phosphorus +1312.5%
Contains more Potassium +5510%
Contains more Zinc +236.6%
Contains more Copper +485.7%
Contains more Manganese +142.7%
Contains less Sodium -16.7%
Contains more Selenium +330.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White beans
White beans
7
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin E +2250%
Contains more Vitamin B1 +490%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B6 +257.7%
Contains more Folate +8000%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +107.1%
Equal in Vitamin B5 - 0.215
White beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 9%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +2250%
Contains more Vitamin B1 +490%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B6 +257.7%
Contains more Folate +8000%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +107.1%
Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White beans
White beans
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +381.7%
Contains more Fats +84.2%
Contains more Carbs +19%
Contains more Other +2400%
Contains more Water +21.5%
White beans
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +381.7%
Contains more Fats +84.2%
Contains more Carbs +19%
Contains more Other +2400%
Contains more Water +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White beans
White beans
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +120.3%
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +125.8%
White beans
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +120.3%
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White beans Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White beans Glutinous rice Opinion
Net carbs 18.79g 20.09g Glutinous rice
Protein 9.73g 2.02g White beans
Fats 0.35g 0.19g White beans
Carbs 25.09g 21.09g White beans
Calories 139kcal 97kcal White beans
Sugar 0.34g 0.05g Glutinous rice
Fiber 6.3g 1g White beans
Calcium 90mg 2mg White beans
Iron 3.7mg 0.14mg White beans
Magnesium 63mg 5mg White beans
Phosphorus 113mg 8mg White beans
Potassium 561mg 10mg White beans
Sodium 6mg 5mg Glutinous rice
Zinc 1.38mg 0.41mg White beans
Copper 0.287mg 0.049mg White beans
Manganese 0.636mg 0.262mg White beans
Selenium 1.3µg 5.6µg Glutinous rice
Vitamin E 0.94mg 0.04mg White beans
Vitamin B1 0.118mg 0.02mg White beans
Vitamin B2 0.046mg 0.013mg White beans
Vitamin B3 0.14mg 0.29mg Glutinous rice
Vitamin B5 0.229mg 0.215mg White beans
Vitamin B6 0.093mg 0.026mg White beans
Folate 81µg 1µg White beans
Vitamin K 3.5µg 0µg White beans
Tryptophan 0.115mg 0.023mg White beans
Threonine 0.409mg 0.072mg White beans
Isoleucine 0.429mg 0.087mg White beans
Leucine 0.776mg 0.167mg White beans
Lysine 0.668mg 0.073mg White beans
Methionine 0.146mg 0.047mg White beans
Phenylalanine 0.526mg 0.108mg White beans
Valine 0.509mg 0.123mg White beans
Histidine 0.271mg 0.047mg White beans
Saturated Fat 0.091g 0.039g Glutinous rice
Monounsaturated Fat 0.031g 0.07g Glutinous rice
Polyunsaturated fat 0.152g 0.069g White beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White beans Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White beans
White beans vs Fava beans raw
Fava beans raw
White beans
White beans vs Mothbeans raw
Mothbeans raw
White beans
White beans vs Mung beans
Mung beans
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
53%
White beans
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 98)
Which food is cheaper?
White beans
White beans is cheaper (difference - $1)
Which food is richer in minerals?
White beans
White beans is relatively richer in minerals
Which food is richer in vitamins?
White beans
White beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.