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White bread vs. Baking powder — In-Depth Nutrition Comparison

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How are white bread and baking powder different?

  • White bread has more vitamin B1, selenium, vitamin B3, folate, manganese, and vitamin B2; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 573% more than white bread.
  • White bread contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of white bread is 73.

Bread, white, commercially prepared (includes soft bread crumbs) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

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White bread vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +530%
Contains more CopperCopper +910%
Contains more ZincZinc +7300%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4772.7%
Contains more SeleniumSelenium +10900%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +3980.6%
Contains more IronIron +205.3%
Contains more PhosphorusPhosphorus +2135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Baking powder DV% diff.
Calcium 144mg 5876mg 573%
Sodium 490mg 10600mg 440%
Phosphorus 98mg 2191mg 299%
Iron 3.61mg 11.02mg 93%
Vitamin B1 0.533mg 0mg 44%
Selenium 22µg 0.2µg 40%
Vitamin B3 4.78mg 0mg 30%
Folate 111µg 0µg 28%
Manganese 0.536mg 0.011mg 23%
Vitamin B2 0.243mg 0mg 19%
Protein 8.85g 0g 18%
Starch 37.17g 15%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.536mg 0mg 11%
Calories 266kcal 53kcal 11%
Copper 0.101mg 0.01mg 10%
Fiber 2.7g 0.2g 10%
Zinc 0.74mg 0.01mg 7%
Carbs 49.42g 27.7g 7%
Vitamin B6 0.087mg 0mg 7%
Fats 3.33g 0g 5%
Saturated fat 0.698g 0g 3%
Fructose 2.43g 3%
Potassium 126mg 20mg 3%
Choline 14.6mg 0mg 3%
Magnesium 23mg 27mg 1%
Vitamin E 0.22mg 0mg 1%
Monounsaturated fat 0.599g 0g 1%
Net carbs 46.72g 27.5g N/A
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +78.4%
Contains more WaterWater +628.4%
Contains more OtherOther +3299%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.